Ashley’s Workout of the Week
Ashley has put up together fun workouts that will keep you moving with minimal equipment. Enjoy!
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Full Body-October 10
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Light weights
-Elevated surface -
Ashley's Workout-october 5
You can repeat this fun workout as many times as you can. Enjoy!
Equipment used:
-Light Weights (or water bottles)
-Chair/Bench
