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This workout includes a series of exercises that target mainly your core. You can pair this video with un upper, lower or full body workout. Enjoy!
This workout includes conditioning intervals followed by core exercises as a recovery. You may repeat this workout 2 times. Enjoy!
This workout focuses mainly on your core. You may choose to go through it 2-3 times or to pair it with another workout, such as lower or upper body. Enjoy!