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This workout consists of exercises targeting the lower body and core. Enjoy!
-mini bands (1 high resistance, 1 light resistance)
-kettlebell (can use dumbbells instead)
This workout consists of lower body, core and conditioning. Enjoy!
-long resistance band
This workout consists of core exercises and conditioning. Enjoy!
-one light dumbbell
-yoga block (optional)
This workout includes a series of core exercises. Add this to another workout. Enjoy!