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Core and Conditioning- April 2 (cardio)

Core & Conditioning • 26m

This workout includes a series of conditioning exercises that will speed up your heart rate.

Equipment used:
- Bands
- Weights
- Step (optional)
- Stick

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    Core and Conditioning- March 24

    Core and Conditioning- March 24

    This workout includes core exercises paired with lots of conditioning to speed up your heart rate. Enjoy!

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

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