Live stream preview
Core and Conditioning-August 17
Core & Conditioning
•
7m 44s
This class focuses on strengthening your core.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick
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Equipment used:
- Bands
- Weights
- Step (optional)
- Stick -
Core and conditioning- April 9
This workout includes core exercises paired with lots of conditioning to speed up your heart rate. Enjoy!
Equipment used:
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- Weights
- Step (optional)
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This workout includes core exercises paired with lots of conditioning to speed up your heart rate. Enjoy!
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick