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Lower and Core-August 14

Featured • 57m

This workout includes a series of lower body and core exercises. Enjoy!

Equipment Used:
- Weights
- Elevated Surface
- Mini Band

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    This workout includes a series of upper/lower body and core exercises. Repeat 2 times. Enjoy!

    Equipment used:
    -Weights
    -Elevated Surface
    -Mini band

  • Upper Body & Core- August 14
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    This workout includes a series of upper body and core exercises. Enjoy!

    Equipment used:
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  • Lower Body - August 9
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    This workout consists of lower body exercises. Repeat 2 times. Enjoy!

    Equipment used:
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