This is a lower body workout. Repeat 2-3 times. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
This workout includes a series of full-body exercises. Repeat this 2 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
This workout includes a series of upper body and core exercises.
Equipment used:
-Weights
-Elevated surface
This workout includes a series of upper-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Bench