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  39:56

  Upper and Core- November 9

  Upper and Core- November 9

  This workout includes a series of upper-body and core exercises. Enjoy!

  Equipment Used:
  - Weights
  - Elevated surface
  - Long elastic band

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  47:03

  Lower & Core- November 9

  Lower & Core- November 9

  This workout includes a series of lower body and core exercises. Enjoy!

  Equipment Used:
  - Weights
  - Elevated surface
  - Gliders
  - Mini band

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  36:56

  Full Body- November 9

  Full Body- November 9

  This workout includes a series of full body exercises. Repeat 2 times. Enjoy!

  Equipment Used:
  - Weights
  - Elevated Surface