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Full Body- February 26

Featured • 27m

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  • Full Body- February 26

    This workout includes a series of full-body exercises. Repeat this 2 times through. Enjoy!

    Equipment Used:
    -Elevated Surface
    -Long Band
    -Weights

  • Hollywood Squares- February 24

    This workout includes a lower and/or upper body workout. Follow Uriel for the upper body or Mikaela for the lower body.

    Equipment Used:
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  • Lower Band Warmup - Feb 22

    This workout consists of banded lower body exercises. Use as your warmup or repeat 2-3 times as your workout of the day. Enjoy!

    Equipment used:
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