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Full Body-September 15
Featured • 1h 0m
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface
- Mini Band
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Maddy’s Favs - Sept 7
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Equipment used:
-weights
-mini band
-gliders
-elevated surface
-barbell (optional) -
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This workout includes a seried of upper body exercises. Enjoy!
Equipment Used:
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This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
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- Mini band
- Elevated surface