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Full Body-August 14
Featured • 34m
This workout includes a series of upper/lower body and core exercises. Repeat 2 times. Enjoy!
Equipment used:
-Weights
-Elevated Surface
-Mini band
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Upper Body & Core- August 14
This workout includes a series of upper body and core exercises. Enjoy!
Equipment used:
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-Weights -
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This workout consists of lower body exercises. Repeat 2 times. Enjoy!
Equipment used:
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Full Body- August 3
This workout includes a series of full body exercises. Repeat 2 times. Enjoy!
Equipment Used:
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