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Full Body-August 14

Featured • 34m

Up Next in Featured

  • Upper Body & Core- August 14

    This workout includes a series of upper body and core exercises. Enjoy!

    Equipment used:
    -Elevated Surface
    -Weights

  • Lower Body - August 9

    This workout consists of lower body exercises. Repeat 2 times. Enjoy!

    Equipment used:
    -weights
    -mini bands
    -elevated surface
    -glider
    -small step

  • Full Body- August 3

    This workout includes a series of full body exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    - Weights
    - Mini band
    - Elevated surface