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Upper Body & Core- August 14
Featured • 41m
This workout includes a series of upper body and core exercises. Enjoy!
Equipment used:
-Elevated Surface
-Weights
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Lower Body - August 9
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Equipment used:
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-mini bands
-elevated surface
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Equipment Used:
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Full Body- July 31
This workout includes a series of full-body exercises. Enjoy!
Equipment used:
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