This workout includes a series of full-body exercises. Repeat this 2 times. Enjoy!
Equipment used:
-Weights
-Bench
-Glider
-Elevated Surface
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Weights
-Mini band
-Elevated Surface
This is a full body workout. Repeat 2-3 times. Enjoy!
Equipment used:
-weights
-elevated surface