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• 

  45:57

  Lower & Core- October 22

  Lower & Core- October 22

  This workout includes a series of lower body and core exercises. Enjoy!

  Equipment Used:
  - Weights
  - Elevated surface
  - Gliders
  - Mini band

• 

  30:22

  Full body- October 17

  Full body- October 17

  This workout includes a series of full body exercises. Repeat 2 times. Enjoy!

  Equipment Used:
  - Mini band
  - Weights
  - Elevated Surface

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  48:49

  Lower and Core- October 16

  Lower and Core- October 16

  This workout includes a series of lower body and core exercises. Enjoy!

  Equipment Used:
  - Weights
  - Elevated surface
  - Gliders
  - Mini band