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• 

  37:18

  Full Body-October 30

  Full Body-October 30

  This workout includes a series of full body exercises. Repeat 2 times. Enjoy!

  Equipment Used:
  - Weights
  - Elevated Surface
  - Stability Ball

• 

  34:53

  Lower Body- October 22

  Lower Body- October 22

  This workout includes a series of lower body exercises. Enjoy!

  Equipment Used:
  - Weights
  - Elevated surface
  - Mini band

• 

  29:22

  Full Body- October 21

  Full Body- October 21

  This workout includes a series of full-body exercises. Repeat 2 times. Enjoy!

  Equipment Used:
  - Mini band
  - Weights
  - Elevated Surface