1.RFE LUNGE JUMPS:
-8 reps
2.TRX INVERTED ROWS:
-12 reps
3.CURL TO PRESS
-12 reps
4.CHEST FLYS
-12 reps
5.FLAT DUMBBELL PRESS
-10 full, 10 half, 10 half, 10 full
6.TRICEP DEADBUG
-10 reps
7. RFE LUNGE TO PRESS
-12 reps
8.BICEP CRAZY 8'S
-8 full, 8 half, 8 half,8 full