Jon's Workout of the Week-December 13

Jon's Workout of the Week-December 13

1.RFE LUNGE JUMPS:
-8 reps

2.TRX INVERTED ROWS:
-12 reps

3.CURL TO PRESS
-12 reps

4.CHEST FLYS
-12 reps

5.FLAT DUMBBELL PRESS
-10 full, 10 half, 10 half, 10 full

6.TRICEP DEADBUG
-10 reps

7. RFE LUNGE TO PRESS
-12 reps

8.BICEP CRAZY 8'S
-8 full, 8 half, 8 half,8 full

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Jon's Workout of the Week-December 13
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