The following workout consists of a series of exercises which target your full body. You can repeat this workout for as many sets as you can, enjoy!

1.1 ARM ROW:
-12 reps with 1 second hold at the top
-Keep your back flat, row up to the rib cage and don't swing your arm

2.1 ARM PRESS:
-12 reps
-keep feet together

3.SINGLE LEG DEADLIFT:
-12 reps each side
-drive your leg back straight

4.SKATER SQUAT:
-12 reps each side
-Make sure to go to a level where you don’t have to cheat yourself up.
-Add a foam pad or an elevation to make it easier or remove the elevation to make it harder

5.STIR THE POT:
-12 reps each side
-Don't arch your back

6.JC’S DEADBUG:
-8 reps each side
-Keep leg straight while the other is at a 90 degree angle and don't arch your back

7.CURL TO PRESS:
-12 reps

8.ALTERNATING LATERAL RAISES:
-24 reps in total (12 each side)
-Keep one arm contracted at all time