This section includes a variety of different flows and yoga sequence, which focuses on improving your mobility.
This is a warmup that targets the entire body. Perform before any workout to help prevent injury and prepare your body for training.
No equipment needed. Enjoy!
*1:05-5:30 for lower body only
*5:30-6:50 for upper body only
*6:50-13:30 for full body
This workout consists of a yoga sequence for shoulder mobility. You may go over this sequence as many times as you would like. Enjoy!
-1 Yoga Strap or Long towel