Mobility

Mobility

This section includes a variety of different flows and yoga sequence, which focuses on improving your mobility.

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Mobility
  • Shoulder Mobility-January 31
    19:06
    Shoulder Mobility-January 31

    Shoulder Mobility-January 31

    This workout consists of a yoga sequence for shoulder mobility. You may go over this sequence as many times as you would like. Enjoy!

    Equipment Used:
    -1 Yoga Strap or Long towel
    -2 Blocks

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