This workout consists of series of full body exercises and conditioning. The goal is to minimize your breaks to make sure your heart rate stays elevated. Repeat this 2 times for the extra burn. Enjoy!

Music: https://www.mixcloud.com/DjYoC/apc-gym-live-mix-part-3/

Equipment used:
-Weights
-Bench
-Choice of cardio equipment (e.g. step, skipping rope, bike, etc.)