Live stream preview
Lower & Core-August 5
50m
This is a lower body and core workout. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface
-Step
-Gliders
-Kettlebell (optional)
This is a lower body and core workout. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface
-Step
-Gliders
-Kettlebell (optional)