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Lower and core-September 4
38m
This workout includes a lower body and core exercises. Repeat this 1-2 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Gliders
-Band
This workout includes a lower body and core exercises. Repeat this 1-2 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Gliders
-Band