Jon's Sample Workout-May 27
This workout includes a power and strength set, followed by some tips for your conditioning finishers. Pause the video to repeat each set 2-3 times. Enjoy!
This conditioning workout includes a series of exercises which will increase your heart rate. You can repeat this 2-3 times, enjoy!
Bilateral Strength Block-November 24
This block includes bilateral exercises (i.e. both limbs are being used). Every exercise in this block ranges between 8-10 reps. You can repeat this set 3-4 times. Enjoy!