Athletic Training
This category consists of athletic training videos. These will include warm-ups, power & strength blocks. Enjoy!
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Lower & Core-Sept 18
This is an athletic lower body and core workout with Jon and Stef. Enjoy!
Equipment used:
-Dumbbells
-Gliders
-Small step
-Elevated surface -
Jon's Sample Workout-May 27
This workout includes a power and strength set, followed by some tips for your conditioning finishers. Pause the video to repeat each set 2-3 times. Enjoy!
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Conditioning-November 28
This conditioning workout includes a series of exercises which will increase your heart rate. You can repeat this 2-3 times, enjoy!
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Bilateral Strength Block-November 24
This block includes bilateral exercises (i.e. both limbs are being used). Every exercise in this block ranges between 8-10 reps. You can repeat this set 3-4 times. Enjoy!
