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Conditioning-November 28

Athletic Training • 19m

This conditioning workout includes a series of exercises which will increase your heart rate. You can repeat this 2-3 times, enjoy!

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    Bilateral Strength Block-November 24

    This block includes bilateral exercises (i.e. both limbs are being used). Every exercise in this block ranges between 8-10 reps. You can repeat this set 3-4 times. Enjoy!

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