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Conditioning-November 28
Athletic Training
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19m
This conditioning workout includes a series of exercises which will increase your heart rate. You can repeat this 2-3 times, enjoy!
Up Next in Athletic Training
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Bilateral Strength Block-November 24
This block includes bilateral exercises (i.e. both limbs are being used). Every exercise in this block ranges between 8-10 reps. You can repeat this set 3-4 times. Enjoy!