Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Core workout- October 18

Core & Conditioning • 18m

This workout focuses mainly on your core. You may choose to go through it 2 times or to pair it with another workout, such as lower or upper body. Enjoy!

Equipment used:
-Light Band
-Towel or Cushion
-Light Weight

Up Next in Core & Conditioning

  • Core and Conditioning-October 11
    33:09
    Core and Conditioning-October 11

    Core and Conditioning-October 11

    This workout includes core exercises paired with lots of conditioning to speed up your heart rate. Enjoy!

    Equipment Used:
    -Band
    -Step
    -Gliders/Towel

  • Core and Conditioning-August 17
    07:44
    Core and Conditioning-August 17

    Core and Conditioning-August 17

    This class focuses on strengthening your core.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Core and conditioning- April 15
    59:56
    Core and conditioning- April 15

    Core and conditioning- April 15

    This workout includes core exercises paired with lots of conditioning to speed up your heart rate. Enjoy!

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

×