This workout focuses mainly on your core. You may choose to go through it 2 times or to pair it with another workout, such as lower or upper body. Enjoy!
Equipment used:
-Light Band
-Towel or Cushion
-Light Weight
This workout includes core exercises paired with lots of conditioning to speed up your heart rate. Enjoy!
Equipment Used:
-Band
-Step
-Gliders/Towel
This class focuses on strengthening your core.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick
This workout includes core exercises paired with lots of conditioning to speed up your heart rate. Enjoy!
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick