Core & Conditioning - January 16
Core & Conditioning
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33m
This workout consists of core exercises and conditioning. Each conditioning movement is performed for 20 seconds with 10 seconds of rest, repeated 4 times.
Equipment used:
-mini band (light or medium resistance)
-light dumbbells
-small step/box
-3 hurdles (any small items can be used as markers ex. Shoes)
-skipping rope (optional)
-kettlebell or dumbbell (for single arm plank drag)
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Lower and Core - May 16
This workout consists of exercises targeting the lower body and core. Enjoy!
Equipment used:
-mini bands (1 high resistance, 1 light resistance)
-elevated surface
-step
-weights
-kettlebell (can use dumbbells instead) -
Lower, Core & Conditioning - March 19
This workout consists of lower body, core and conditioning. Enjoy!
Equipment used:
-weights
-mini band
-long resistance band
-elevated surface
-small step
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-skipping rope -
Core & Conditioning - Feb 15
This workout consists of core exercises and conditioning. Enjoy!
Equipment used:
-one light dumbbell
-small step
-yoga block (optional)
