Core & Conditioning
These classes focus on your core paired with lots of conditioning to speed up your heart rate.
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Core and Conditioning- April 2 (cardio)
This workout includes a series of conditioning exercises that will speed up your heart rate.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick -
Core and Conditioning- March 24
This workout includes core exercises paired with lots of conditioning to speed up your heart rate. Enjoy!
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick
