Live stream preview
Full Body-Dec 18
Featured
•
17m
This is a full body workout with Jon. Enjoy!
Equipment used:
-Dumbbells
-Plate
-Bench (incline)
Up Next in Featured
-
Lower & Core-Dec 17
This is a challenging lower body and core workout with Jon and Ilana. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Small step
-Elevated surface/bench
-Gliders
-Cushion -
Full Body-Dec 13
This is a full body workout with Maddy. Enjoy!
Equipment used:
-Dumbbells
-Bench
-Barbell
-Exercise ball -
Full Body-Dec 10
This is a full body workout focused on lower and core with Jon and Ilana. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Small step
-Elevated surface
-Bench
-Gliders