This is a lower concentrated full body workout with Jon and Ilana. Enjoy!

Equipment used:
-dumbbells
-mini band
-glider
-bench (or elevated surface)
-medicine ball (or box)
-plate (or dumbbell)

This upper body workout consists of shoulders, triceps and biceps with Maddy. Enjoy!

Equipment used:
-dumbbells
-elevated surface

This is a hollywood squares workout with Jon and Maddy. Follow Maddy for lower, Jon for upper, or mix and match. Enjoy!

Equipment used:
-mini band
-dumbbells
-step
-glider
-yoga block
-bench

This is a full body workout with Maddy. Enjoy!

Equipment used:
-Dumbbells
-Bench
-Step

This is a full body workout with Jon and Ilana. Enjoy!

Equipment used:
-dumbbells
-mini band
-bench
-plate
-glider
-yoga block
-elevated surface

This is a lower body and core workout with Jon and Ilana. Enjoy!

Equipment used:
-mini band
-dumbbells
-step
-bench/elevated surface
-glider
-yoga block
-cushion

This is an upper body workout with Jon. Enjoy!

Equipment used:
-dumbbells
-bench

This is an upper body workout with Maddy. Enjoy!

Equipment used:
-dumbbells
-bench

This is a full body workout with an upper body focus. Enjoy!

Equipment used:
-dumbbells
-pulley system
-bench
-RFE stand
-yoga block

This is a full body workout with a lower body focus. Enjoy!

Equipment used:
-mini band
-dumbbells
-small step
-bench
-cushion

This is a lower body and core workout with Maddy. Enjoy!

Equipment used:
-dumbbells
-mini band
-gliders
-barbell
-elevate surface
-exercise ball

This is an upper body workout with Maddy. Enjoy!

Equipment used:
-Dumbbells
-Long resistance band
-Bench

This is a full body workout with a lower body focus. Enjoy!

Equipment used:
-dumbbells
-mini band
-gliders
-elevated surface/bench
-small step

This is a full body one dumbbell workout with Jon. Enjoy!

Equipment used:
-Dumbbell
-Glider

This is a full body private training session with Jon and Ilana. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Elevated surface
-Gliders

This is a lower body workout with Maddy. Enjoy!

Equipment used:
-dumbbells
-mini band
-kettlebell
-elevated surface

This is a core workout with Maddy. Enjoy!

Equipment used:
-Dumbbell or kettlebell
-Long elastic
-Gliders
-Elevated surface

This is a full body workout with Jon and Ilana. Enjoy!

Equipment used:
-Dumbbells
-Mini band
-Bench
-Gliders
-Small step
-Kettlebell

This is a full body workout with Jon and Ilana. Enjoy!

Equipment used:
-mini band
-dumbbells
-gliders
-RFE stand
-small step
-bench

This is an upper body and core workout with Maddy. Enjoy!

Equipment used:
-Dumbbells
-Small step
-Bench
-Gliders

This is a full body workout with Jon. Enjoy!

Equipment used:
-Dumbbells
-Chin up bar (Weight belt optional)
-Slant board/Elevated surface
-Bench

This is a lower body workout with Maddy. Enjoy!

Equipment used:
-Dumbbells
-Mini bands (one heavier, one lighter)
-Glider
-Elevated surface
-Barbell

This is a full body workout containing conditioning with Jon Chaimberg. Enjoy!

Equipment used:
-Dumbbells
-Small step
-Cones/Markers

This is a lower and core workout with Jon and Mag. Enjoy!

Equipment used:
-mini band
-dumbbells
-bench/elevated surface
-plate/small step
-exercise ball or gliders