This is a lower body workout. Repeat 2-3 times. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
This workout includes a series of full-body exercises. Repeat this 2 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
This workout includes a series of upper body and core exercises.
Equipment used:
-Weights
-Elevated surface
This workout includes a series of upper-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Bench
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-weights
-mini band
-small step
-elevated surface
-exercise ball
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Weight
-Elevated Surface
-Mini band
This workout includes a series of exercises targeting mainly the lower body, triceps, and core. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Mini band
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
-gliders
This workout includes a series of full-body exercises. Repeat this 2 times. Enjoy!
Equipment used:
-Weights
-Bench
-Glider
-Elevated Surface
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Weights
-Mini band
-Elevated Surface
This is a full body workout. Repeat 2-3 times. Enjoy!
Equipment used:
-weights
-elevated surface