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  • January 25-Lower body

    This is a lower body workout. Repeat 2-3 times. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface

  • Full Body-January 23

    This workout includes a series of full-body exercises. Repeat this 2 times. Enjoy!

    Equipment Used:
    -Weights
    -Elevated surface

  • Upper and Core-January 22

    This workout includes a series of upper body and core exercises.

    Equipment used:
    -Weights
    -Elevated surface

  • Upper body-January 20

    This workout includes a series of upper-body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Bench

  • Lower and Core-January 19

    This workout consists of lower body and core exercises. Enjoy!

    Equipment used:
    -weights
    -mini band
    -small step
    -elevated surface
    -exercise ball

  • Full Body- January 16

    This workout includes a series of full-body exercises. Enjoy!

    Equipment Used:
    -Weight
    -Elevated Surface
    -Mini band

  • Full Body-January 15

    This workout includes a series of exercises targeting mainly the lower body, triceps, and core. Enjoy!

    Equipment Used:
    -Weights
    -Elevated surface
    -Mini band

  • Full Body-January 13

    This is a full body workout. Repeat 2 times. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface
    -gliders

  • Full Body-January 8

    This workout includes a series of full-body exercises. Repeat this 2 times. Enjoy!

    Equipment used:
    -Weights
    -Bench
    -Glider
    -Elevated Surface

  • Full Body-January 8

    This workout includes a series of full-body exercises. Enjoy!

    Equipment Used:
    -Weights
    -Mini band
    -Elevated Surface

  • Full Body-December 31

    This is a full body workout. Repeat 2-3 times. Enjoy!

    Equipment used:
    -weights
    -elevated surface