This is a full body workout with Jon using a pulley system. Enjoy!

Equipment used:
-Dumbbells
-Bench
-Pulley system (or long resistance band)

This is a full body workout with Jon. Enjoy!

Equipment used:
-Dumbbells
-Bench
-Plate
-Gliders

This is a lower and core workout with Jon and Ilana. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface
-Small step
-Medicine ball

This workout with Maddy consists of exercises targeting your core, shoulders and triceps. Repeat 2 times. Enjoy!

Equipment used:
-Dumbbells
-Yoga block

This is a full body workout with Jon and Kelsy. Enjoy!

Equipment used:
-Dumbbells
-Bench
-Two even elevated surfaces
-Small step

This is a lower and core workout with Jon and Ilana. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface (bench/RFE stand)
-Cushion
-Sandbag (optional)

This is a full body workout where Jon coaches Ilana. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Elevated surface (bench/RFE stand)
-Small step
-Cushion
-Kettlebell (optional)

This is a full body workout where Jon coaches Ilana and Mag. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface (bench/RFE stand)
-Small steps
-Kettlebell
-Medicine ball

This is an upper body and core workout with Jon Chaimberg. Enjoy!

Equipment used:
-Dumbbells
-Bench

This is a full body workout. Repeat 2 times. Enjoy!

Equipment used:
-Dumbbells
-Mini band
-Elevated surface (bench, RFE stand)
-Gliders
-Barbell

This is a full body workout with Mag and Jon. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface

This is a lower body and core workout with Jon and Ilana. Repeat 2 times. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface
-Small step
-Cushion
-Sandbag (optional)

This is a full body workout. Part 2 to be completed after Part 1 (sorry we got cut off). Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Elevated surface
-Small step
-Kettlebell

This is a full body workout. Look for Part 2 to complete it (sorry we got cut off). Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Elevated surface
-Small step
-Kettlebell

This workout consists of lower body and core exercises. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Elevated surface (RFE stand/bench)
-Gliders
-Long resistance band (for rowing motion)
-Small pad/cushion

This workout consists of upper body and core exercises. Enjoy!

Equipment used:
-Dumbbells
-Gliders
-Bench

Jon coaches Mag through a challenging lower body and core workout. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Small step
-Elevated surface (RFE stand)

This is a full body workout. Repeat 3 times. Enjoy!

Equipment used:
-Dumbbells
-Bench
-Gliders

This is a glute-focused lower body workout to be done with gym equipment. Enjoy!

Equipment used:
-Mini band
-Dumbbell
-Barbell
-Cable with ankle strap
-Back extension machine

This workout consists of lower body and core exercises. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Step
-Gliders
-Elevated surface (RFE stand)
-Cushion

This is a full body workout. Enjoy!

Equipment used:
-Dumbbells
-Mini band
-Gliders
-Elevated surface

This workout consists of exercises targeting the shoulders, triceps, biceps and core. Repeat 2 times. Enjoy!

Equipment used:
-Dumbbells

To be completed after Lower&Core (Part 1)!

This is a lower body and core workout. The last minute gets cut off - sorry about that!! Look for part 2 to finish. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Elevated surface
-Gliders