Featured
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Upper Body-August 6
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-elevated surface
-yoga mat -
Full Body-August 4
This is a full body workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench
-small step -
Core-July 31
This is a core workout with Maddy. Enjoy!
Equipment used:
-dumbbell
-yoga block
-glider
-mat -
Arms & Abs-July 28
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-exercise ball
-elevevated surface -
Full Body-July 27
This is a full body workout with Jon and Ilana. Enjoy!
Equipment used:
-2 mini bands (1 heavier, 1 lighter)
-dumbbells
-bench
-foam roller
-elevated surface
-ab wheel
-glider -
Upper Body-July 24
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-gliders
-bench
-yoga mat -
Lower & Core-July 22
This is a lower and core workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-mini band
-elevated surface (RFE stand) -
Lower & Core-July 19
This is a lower body and core workout with Jon and Ilana. Enjoy!
Equipment used:
-mini band
-dumbbells
-small step
-RFE stand/ elevated surface -
Full Body-July 18
This is a full body workout with Jon and Stef. Enjoy!
Equipment used:
-mini band
-dumbbells
-long resistance band
-glider
-bench -
Full Body-July 13
This is a full body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-bench
-gliders -
Ankle Weights-July 10
This is a lower body ankle weight workout with Maddy. Enjoy!
Equipment used:
-ankle weights -
Upper Body-July 4
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-small step
-bench -
Core-July 2
This is a core workout with Maddy. Enjoy!
Equipment used:
-dumbbell
-yoga block
-mat -
Full Body-June 29
This is a "Nicole's Favs" full body workout with Jon and Nicole. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench
-small step
-glider
-cushion -
Full Body-June 24
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench
-glider -
Upper Body-June 18
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-elevated surface
-gliders -
Full Body-June 16
This is an athletic full body workout with Jon and Stef. Enjoy!
Equipment used:
-2 agility markers
-mini band
-dumbbells
-elevated surface
-gliders -
Full Body-June 14
This is a full body workout with Jon. Repeat 3 times. Enjoy!
Equipment used:
-dumbbells
-bench (incline optional)
-long resistance band
-glider
-ab wheel -
Full Body-June 10
This is a full body workout with Jon and Reina. Enjoy!
Equipment used:
-mini band
-dumbbells
-glider
-elevated surface
-small step -
Lower & Core-June 8
This is a challenging lower body and core workout with Jon and Ilana. Enjoy!
Equipment used:
-mini band
-dumbbells
-small step
-glider
-elevated surface/RFE stand
-large sandbag (optional) -
Full Body-June 6
This is a full body workout with Jon and Stef. Enjoy!
Equipment used:
-dumbbells
-small step
-bench/elevated surface
-long resistance band -
Full Body-May 23
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-elevated surface
-small step
-yoga block -
Lower & Core-May 19
This is a lower body and core workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface
-gliders -
Full Body-May 18
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench
