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  • Upper Body-May 1

    This is an upper body workout with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -bench
    -step
    -exercise ball (or gliders)
    -2 kettlebells of same weight (optional)

  • Full Body-April 28

    This is a full body workout with a lower body focus. Enjoy!

    Equipment used:
    -dumbbells
    -mini band
    -glider
    -elevated surface

  • Upper Body-April 25

    This is an upper body workout with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -adjustable bench (flat/incline)

  • Full Body-April 24

    This is a full body workout with Jon and Ashley. Enjoy!

    Equipment used:
    -dumbbells
    -elevated surface (bench or box)
    -kettlebell (or dumbbell)
    -plate/weighted bar (or dumbbell)

  • Lower & Core-April 23

    This is an advanced lower body and core workout with Jon and Reina. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -glider
    -bench
    -step
    -cushion

  • Lower Body-April18

    This is a lower body workout with Maddy. Enjoy! Ps- sorry for the abrupt ending, I got cut off!

    Equipment used:
    -dumbbells
    -2 mini bands (1 heavy, 1 light resistance)
    -glider
    -elevated surface

  • Full Body-April 15

    This is a full body finisher to perform at the end of your workout. Enjoy!

    Equipment used:
    -dumbbells
    -bench
    -exercise ball
    -chin up bar

  • Full Body-April 13

    This is a full body workout with Jon. Enjoy!

    Equipment used:
    -dumbbells
    -incline bench
    -plate

  • Full Body-April 8

    This is a full body workout. Enjoy!

    Equipment used:
    -dumbbells
    -pulley system (with rope/2 handle attachment)
    -elevated surface
    -incline bench
    -small step

  • Full Body-April 7

    This is a full body workout. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -bench
    -RFE stand
    -small step

  • Upper Body-April 4

    This is an upper body workout with Maddy. Enjoy!

    Equipment used:
    -Dumbbells
    -Pulley system

  • Full Body-March 31

    This is a full body workout with Jon, Ilana and Reina. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -elevated surface (bench/box)
    -step

  • Full Body-March 24

    This is a lower concentrated full body workout with Jon and Ilana. Enjoy!

    Equipment used:
    -dumbbells
    -mini band
    -glider
    -bench (or elevated surface)
    -medicine ball (or box)
    -plate (or dumbbell)

  • Arm Blast-March 18

    This upper body workout consists of shoulders, triceps and biceps with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -elevated surface

  • Hollywood Squares-March 16

    This is a hollywood squares workout with Jon and Maddy. Follow Maddy for lower, Jon for upper, or mix and match. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -step
    -glider
    -yoga block
    -bench

  • Full Body-March 14

    This is a full body workout with Maddy. Enjoy!

    Equipment used:
    -Dumbbells
    -Bench
    -Step

  • Full Body-March 8

    This is a full body workout with Jon and Ilana. Enjoy!

    Equipment used:
    -dumbbells
    -mini band
    -bench
    -plate
    -glider
    -yoga block
    -elevated surface

  • Lower & Core-March 8

    This is a lower body and core workout with Jon and Ilana. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -step
    -bench/elevated surface
    -glider
    -yoga block
    -cushion

  • Upper Body-March 6

    This is an upper body workout with Jon. Enjoy!

    Equipment used:
    -dumbbells
    -bench

  • Upper Body-Feb 28

    This is an upper body workout with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -bench

  • Full Body-Feb 25

    This is a full body workout with an upper body focus. Enjoy!

    Equipment used:
    -dumbbells
    -pulley system
    -bench
    -RFE stand
    -yoga block

  • Full Body-Feb 24

    This is a full body workout with a lower body focus. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -small step
    -bench
    -cushion

  • Lower & Core-Feb 21

    This is a lower body and core workout with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -mini band
    -gliders
    -barbell
    -elevate surface
    -exercise ball

  • Upper Body-Feb 19

    This is an upper body workout with Maddy. Enjoy!

    Equipment used:
    -Dumbbells
    -Long resistance band
    -Bench