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  • Upper Body-June 26

    This is an upper body workout with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -gliders
    -bench

  • Lower & Core-June 25

    This is a lower body and core workout with Maddy.

    Equipment used:
    -mini band
    -dumbbells
    -elevated surface
    -gliders
    -kettlebell

  • Lower & Core-June 22

    This is a lower and core workout with Jon, Ilana and Reina. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -elevated surface
    -gliders

  • Lower & Core-June 22

    This is a lower body and core workout with Jon and Ilana. Enjoy!

    Equipment used:
    -dumbbells
    -mini band
    -gliders
    -elevated surface
    -small step

  • Arms-June 17

    This is an arm workout targeting shoulders and triceps. Enjoy!

    Equipment used:
    -dumbbells
    -bench

  • Core-June 13

    This is a core workout with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -glider

  • Lower & Core-June 12

    This is a lower body and core workout with Jon, Reina and Ilana. Enjoy!

    Equipment used:
    -mini band
    -gliders
    -dumbbells
    -elevated surface
    -small step
    -yoga block

  • Full Body-June 6

    This is a full body workout with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -elevated surface
    -RFE stand
    -glider

  • Lower & Core-June 3

    This is a lower body and core workout with Jon, Ilana and Reina. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -elevated surface/RFE stand
    -small step
    -glider
    -cushion

  • Full Body-May 30

    This is a full body workout focusing on big muscle groups: legs and back. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -step
    -glider
    -cushion
    -elevated surface

  • Full Body-May 23

    This is a full body workout with Jon. Enjoy!

    Equipment used:
    -dumbbells
    -step
    -bench
    -landmine (optional)

  • Arms & Abs-May 22

    This workout consists of arms and core exercises with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -gliders
    -bench

  • Lower & Core-May 19

    This is a lower body and core workout with Jon and Ilana. Enjoy!

    Equipment used:
    -dumbbells
    -mini band
    -elevated surface
    -gliders
    -cushion

  • Full Body-May 16

    This is a full body workout with Maddy. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -elevated surface
    -barbell optional for glute bridges

  • Full Body PT-May 11

    This is a full body personal training session with Jon, Ilana and Samara. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -gliders
    -elevated surface/RFE stand

  • Lower & Core-May 9

    This is a lower body and core workout with Jon, Ilana and Reina. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -elevated surface
    -gliders

  • Upper Body-May 1

    This is an upper body workout with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -bench
    -step
    -exercise ball (or gliders)
    -2 kettlebells of same weight (optional)

  • Full Body-April 28

    This is a full body workout with a lower body focus. Enjoy!

    Equipment used:
    -dumbbells
    -mini band
    -glider
    -elevated surface

  • Upper Body-April 25

    This is an upper body workout with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -adjustable bench (flat/incline)

  • Full Body-April 24

    This is a full body workout with Jon and Ashley. Enjoy!

    Equipment used:
    -dumbbells
    -elevated surface (bench or box)
    -kettlebell (or dumbbell)
    -plate/weighted bar (or dumbbell)

  • Lower & Core-April 23

    This is an advanced lower body and core workout with Jon and Reina. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -glider
    -bench
    -step
    -cushion

  • Lower Body-April18

    This is a lower body workout with Maddy. Enjoy! Ps- sorry for the abrupt ending, I got cut off!

    Equipment used:
    -dumbbells
    -2 mini bands (1 heavy, 1 light resistance)
    -glider
    -elevated surface

  • Full Body-April 15

    This is a full body finisher to perform at the end of your workout. Enjoy!

    Equipment used:
    -dumbbells
    -bench
    -exercise ball
    -chin up bar