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  • Full Body-December 6
    41:44
    Full Body-December 6

    Full Body-December 6

    This workout includes a series of full-body exercises.

    Equipment Used:
    - Weights
    - Elevated Surface
    - Gliders

  • Upper and Core-December 3
    30:14
    Upper and Core-December 3

    Upper and Core-December 3

    This workout includes a series of upper-body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface

  • Core - Nov 29
    13:35
    Core - Nov 29

    Core - Nov 29

    This is a core workout. Repeat 2-3 times or pair with another workout. Enjoy!

    Equipment used:
    -dumbbells
    -gliders

  • Full Body- November 23
    39:08
    Full Body- November 23

    Full Body- November 23

    This workout includes a series of full-body exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface

  • Lower and Core- November 20
    45:18
    Lower and Core- November 20

    Lower and Core- November 20

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders
    - Mini band

  • Lower Body- November 13
    56:19
    Lower Body- November 13

    Lower Body- November 13

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders

  • Upper and Core- November 9
    39:56
    Upper and Core- November 9

    Upper and Core- November 9

    This workout includes a series of upper-body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Long elastic band

  • Lower & Core- November 9
    47:03
    Lower & Core- November 9

    Lower & Core- November 9

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders
    - Mini band

  • Full Body- November 9
    36:56
    Full Body- November 9

    Full Body- November 9

    This workout includes a series of full body exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface

  • Lower Body - Nov 9
    44:09
    Lower Body - Nov 9

    Lower Body - Nov 9

    This is a glute-focused lower body workout. Enjoy!

    Equipment used:
    -mini band
    -weights
    -gliders
    -elevated surface (bench)
    -barbell (optional for Hip Thrusts)

  • Lower and Core-October 30
    51:55
    Lower and Core-October 30

    Lower and Core-October 30

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders
    - Mini band

  • Full Body-October 30
    42:22
    Full Body-October 30

    Full Body-October 30

    This workout includes a series of full body exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface

  • Full Body-October 30
    37:18
    Full Body-October 30

    Full Body-October 30

    This workout includes a series of full body exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface
    - Stability Ball

  • Lower Body- October 22
    34:53
    Lower Body- October 22

    Lower Body- October 22

    This workout includes a series of lower body exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Mini band

  • Full Body- October 21
    29:22
    Full Body- October 21

    Full Body- October 21

    This workout includes a series of full-body exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    - Mini band
    - Weights
    - Elevated Surface

  • Lower & Core- October 22
    45:57
    Lower & Core- October 22

    Lower & Core- October 22

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders
    - Mini band

  • Full body- October 17
    30:22
    Full body- October 17

    Full body- October 17

    This workout includes a series of full body exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    - Mini band
    - Weights
    - Elevated Surface

  • Lower and Core- October 16
    48:49
    Lower and Core- October 16

    Lower and Core- October 16

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders
    - Mini band

  • Full Body - October 11
    30:46
    Full Body - October 11

    Full Body - October 11

    This is a full body workout. Repeat 2 times. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface (bench)

  • Upper and Core- October 9
    36:18
    Upper and Core- October 9

    Upper and Core- October 9

    This workout includes a series of upper-body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Long elastic band

  • Lower and Core- October 8
    29:36
    Lower and Core- October 8

    Lower and Core- October 8

    This workout includes a series of lower body and core exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    - Mini Band
    - Weights
    - Elevated Surface

  • Lower and Core-October 8
    44:45
    Lower and Core-October 8

    Lower and Core-October 8

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Mini Band
    - Weights
    - Elevated surface

  • Full Body- October 3
    30:19
    Full Body- October 3

    Full Body- October 3

    This workout includes a series of full-body exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface

  • Full Body-October 2
    40:11
    Full Body-October 2

    Full Body-October 2

    This workout includes a series of full-body exercises. Enjoy!

    Equipment Used:
    - Elevated Surface
    - Weights
    - Mini Band

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