This is an upper body workout with Maddy. Enjoy!

Equipment used:
-dumbbells
-bench
-step
-exercise ball (or gliders)
-2 kettlebells of same weight (optional)

This is a full body workout with a lower body focus. Enjoy!

Equipment used:
-dumbbells
-mini band
-glider
-elevated surface

This is an upper body workout with Maddy. Enjoy!

Equipment used:
-dumbbells
-adjustable bench (flat/incline)

This is a full body workout with Jon and Ashley. Enjoy!

Equipment used:
-dumbbells
-elevated surface (bench or box)
-kettlebell (or dumbbell)
-plate/weighted bar (or dumbbell)

This is an advanced lower body and core workout with Jon and Reina. Enjoy!

Equipment used:
-mini band
-dumbbells
-glider
-bench
-step
-cushion

This is a lower body workout with Maddy. Enjoy! Ps- sorry for the abrupt ending, I got cut off!

Equipment used:
-dumbbells
-2 mini bands (1 heavy, 1 light resistance)
-glider
-elevated surface

This is a full body finisher to perform at the end of your workout. Enjoy!

Equipment used:
-dumbbells
-bench
-exercise ball
-chin up bar

This is a full body workout with Jon. Enjoy!

Equipment used:
-dumbbells
-incline bench
-plate

This is a full body workout. Enjoy!

Equipment used:
-dumbbells
-pulley system (with rope/2 handle attachment)
-elevated surface
-incline bench
-small step

This is a full body workout. Enjoy!

Equipment used:
-mini band
-dumbbells
-bench
-RFE stand
-small step

This is an upper body workout with Maddy. Enjoy!

Equipment used:
-Dumbbells
-Pulley system

This is a full body workout with Jon, Ilana and Reina. Enjoy!

Equipment used:
-mini band
-dumbbells
-elevated surface (bench/box)
-step

This is a lower concentrated full body workout with Jon and Ilana. Enjoy!

Equipment used:
-dumbbells
-mini band
-glider
-bench (or elevated surface)
-medicine ball (or box)
-plate (or dumbbell)

This upper body workout consists of shoulders, triceps and biceps with Maddy. Enjoy!

Equipment used:
-dumbbells
-elevated surface

This is a hollywood squares workout with Jon and Maddy. Follow Maddy for lower, Jon for upper, or mix and match. Enjoy!

Equipment used:
-mini band
-dumbbells
-step
-glider
-yoga block
-bench

This is a full body workout with Maddy. Enjoy!

Equipment used:
-Dumbbells
-Bench
-Step

This is a full body workout with Jon and Ilana. Enjoy!

Equipment used:
-dumbbells
-mini band
-bench
-plate
-glider
-yoga block
-elevated surface

This is a lower body and core workout with Jon and Ilana. Enjoy!

Equipment used:
-mini band
-dumbbells
-step
-bench/elevated surface
-glider
-yoga block
-cushion

This is an upper body workout with Jon. Enjoy!

Equipment used:
-dumbbells
-bench

This is an upper body workout with Maddy. Enjoy!

Equipment used:
-dumbbells
-bench

This is a full body workout with an upper body focus. Enjoy!

Equipment used:
-dumbbells
-pulley system
-bench
-RFE stand
-yoga block

This is a full body workout with a lower body focus. Enjoy!

Equipment used:
-mini band
-dumbbells
-small step
-bench
-cushion

This is a lower body and core workout with Maddy. Enjoy!

Equipment used:
-dumbbells
-mini band
-gliders
-barbell
-elevate surface
-exercise ball

This is an upper body workout with Maddy. Enjoy!

Equipment used:
-Dumbbells
-Long resistance band
-Bench