Featured
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Lower and Core- June 5
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Mini band -
Upper Body - June 2
This workout consists of upper body exercises using 1 dumbbell. Repeat twice. Enjoy!
Equipment used:
-dumbbell
-elevated surface -
Full Body - May 31
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-weights
-mini band
-long resistance band
-elevated surface -
Lower and Core- May 29
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Mini band -
Full Body-May 28
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Pulley system or long band
-Light weights
-Bench -
Full Body - May 27
This is a full body “Maddy’s Favs” workout consisting of some of my favourite exercises. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
-gliders -
Upper and core-may 25
This workout includes a series of upper body and core exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated Surface -
Lower and Core- May 22
This workout includes a series of lower body and core exercises. Enjoy!
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Full Body- May 22
This workout will include a series of full-body exercises. Repeat 2-3 times. Enjoy!
Equipment Used:
- Weights
- Elevated surface -
Upper body - May 19
This workout consists of upper body and core exercises. Repeat 1-2 times. Enjoy!
Equipment used:
-weights
-elevated surface
-exercise ball (or gliders) -
Lower and Core - May 16
This workout consists of exercises targeting the lower body and core. Enjoy!
Equipment used:
-mini bands (1 high resistance, 1 light resistance)
-elevated surface
-step
-weights
-kettlebell (can use dumbbells instead) -
Lower and core- May 16
This workout includes a series of lower body and core exercises.
Equipment Used:
-Weights
-Mini band
-Elevated surface -
Upper & Core- May 16
This workout includes a series of upper body and core exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated Surface -
Full Body-May 7
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
- Weights
- Mini band
- Bench -
Lower and Core- May 7
This workout includes a series of lower body and core exercises. Enjoy!
Equipment used:
- Weights
- Elevated surface
- Mini band -
Full body - May 3
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-weights
-long resistance band -
Full Body-May 1
This workout includes a series of full-body exercises. Repeat 2-3 times. Enjoy!
Equipment Used:
- Elevated Surface
- Weights
- Gliders -
Lower and Core-May 1
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
-Mini band
-Weights
-Elevated Surface -
Upper and Core- April 29
This workout includes a series of upper body and core exercises. Repeat 3 times. Enjoy!
Equipment used:
-Weights
-Bench -
Lower Body - April 25
This is a lower body workout. Repeat twice. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface -
Lower and Core-April 23
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
-Mini band
-Weights
-Elevated Surface
-Gliders -
April 21 - Arm Blast
This workout consists of exercises targets shoulders, triceps, biceps and core. Repeat 2-3 times. Enjoy!
Equipment used:
-dumbbells
-1 kettlebell (or 1 heavier dumbbell)
-elevated surface -
Full Body-April 17
This workout includes a series of full-body exercises. Repeat 2 times. Enjoy!
Equipment Used:
- Elevated Surface
- Weights
- Gliders -
Lower- April 17
This workout involves a series of exercises focusing mainly on your glutes and hamstrings. Enjoy!
Equipment Used:
- Weights
- Elevated Surface
- Glider
- Mini Band
