Featured
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Full body-Oct 23
This is a full body workout with Jon and Reina. Enjoy!
Equipment used:
-dumbbells
-elevated surface
-cushion
-long resistance band -
Full Body-Oct 22
This is a full body workout with a lower body concentration. Enjoy!
Equipment used:
-mini band
-dumbbells
-glider
-elevated surface -
Lower & Core-Oct 17
This is a
-mini band
-dumbbells
-small step
-elevated surface/RFE stand
-cushion -
Lower Body-Oct 11
This is a glute-focused lower body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-mini band
-elevated surface
-barbell -
Full Body-Oct 8
This is a full body workout with Jon. Enjoy!
Equipment used:
-incline bench or TRX
-dumbbells
-long elastic or cable with rope attachment -
Full Body-Oct 6
This is a full body workout with Jon and Samara. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench
-glider
-small step
-foam roller (optional) -
Arms-Oct 3
This is an upper body workout with Maddy consisting of shoulders, triceps and a bit of biceps. Enjoy!
Equipment used:
-dumbbells -
Full Body-Sept 30 (2 of 2)
This is a full body workout with Tania. Perform part 1 first. Enjoy!
Equipment used:
-mini band
-dumbbells
-yoga block -
Full Body-Sept 30 (1 of 2)
This is a full body workout with Tania. Sorry she got cut off - Perform Part 2 after this. Enjoy!
Equipment used:
-mini band
-dumbbells
-yoga block -
Full Body-Sept 30
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench
-gliders -
Full Body-Sept 29
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench -
Core-Sept 23
This is a core workout with Maddy. Enjoy!
Equipment used:
-mat
-dumbbell -
Full Body-Sept 20
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench
-gliders
-long resistance band
-chin up bar (optional) -
Full Body-Sept 19
This is a full body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-bench
-gliders -
Full Body-Sept 18
This is a full body workout with Tania. Enjoy!
Equipment used:
-2 yoga blocks
-2 gliders
-dumbbells
-mini band -
Full Body-Sept 16
This is a full body workout with Jon. Enjoy!
Equipment used:
-bench (with incline)
-gliders
-dumbbells
-small step
-plate (optional) -
Lower & Core-Sept 10
This is a lower body and core workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells (1 heavy, 1 light) -
Full Body-August 28
This is a full body workout that includes athletic work with Jon and Stef. Enjoy!
Equipment used:
-dumbbells
-gliders
-long resistance band
-bench
-cushion -
Full Body-August 24
This is a full body workout with Tania. Enjoy!
Equipment used:
-mini band
-dumbbells
-yoga block
-gliders -
Full Body-August 20
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench
-yoga block
-plate (or dumbbell) -
Full Body-August 17
This is a full body workout with Jon and Reina. Enjoy!
Equipment used:
-dumbbells
-bench
-cushion -
Ankle Weights-August 14
This is a lower body workout with Maddy. Enjoy!
Equipment used:
-Ankle weights -
Full Body-August 13
This is a full body workout with Jon and Ilana. Enjoy!
Equipment used:
-dumbbells
-mini band
-small step
-elevated surface -
Full Body-August 4
This is a full body workout with Jon and Ilana. Enjoy!
Equipment used:
-mini band
-dumbbells
-glider
-elevated surface
-cushion
