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Full Body-December 6
This workout includes a series of full-body exercises.
Equipment Used:
- Weights
- Elevated Surface
- Gliders -
Upper and Core-December 3
This workout includes a series of upper-body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface -
Core - Nov 29
This is a core workout. Repeat 2-3 times or pair with another workout. Enjoy!
Equipment used:
-dumbbells
-gliders -
Full Body- November 23
This workout includes a series of full-body exercises. Repeat 2 times. Enjoy!
Equipment Used:
- Weights
- Elevated Surface -
Lower and Core- November 20
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface
- Gliders
- Mini band -
Lower Body- November 13
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface
- Gliders -
Upper and Core- November 9
This workout includes a series of upper-body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface
- Long elastic band -
Lower & Core- November 9
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface
- Gliders
- Mini band -
Full Body- November 9
This workout includes a series of full body exercises. Repeat 2 times. Enjoy!
Equipment Used:
- Weights
- Elevated Surface -
Lower Body - Nov 9
This is a glute-focused lower body workout. Enjoy!
Equipment used:
-mini band
-weights
-gliders
-elevated surface (bench)
-barbell (optional for Hip Thrusts) -
Lower and Core-October 30
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface
- Gliders
- Mini band -
Full Body-October 30
This workout includes a series of full body exercises. Repeat 2 times. Enjoy!
Equipment Used:
- Weights
- Elevated Surface -
Full Body-October 30
This workout includes a series of full body exercises. Repeat 2 times. Enjoy!
Equipment Used:
- Weights
- Elevated Surface
- Stability Ball -
Lower Body- October 22
This workout includes a series of lower body exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface
- Mini band -
Full Body- October 21
This workout includes a series of full-body exercises. Repeat 2 times. Enjoy!
Equipment Used:
- Mini band
- Weights
- Elevated Surface -
Lower & Core- October 22
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface
- Gliders
- Mini band -
Full body- October 17
This workout includes a series of full body exercises. Repeat 2 times. Enjoy!
Equipment Used:
- Mini band
- Weights
- Elevated Surface -
Lower and Core- October 16
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface
- Gliders
- Mini band -
Full Body - October 11
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface (bench) -
Upper and Core- October 9
This workout includes a series of upper-body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface
- Long elastic band -
Lower and Core- October 8
This workout includes a series of lower body and core exercises. Repeat 2 times. Enjoy!
Equipment Used:
- Mini Band
- Weights
- Elevated Surface -
Lower and Core-October 8
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
- Mini Band
- Weights
- Elevated surface -
Full Body- October 3
This workout includes a series of full-body exercises. Repeat 2 times. Enjoy!
Equipment Used:
- Weights
- Elevated Surface -
Full Body-October 2
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
- Elevated Surface
- Weights
- Mini Band