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  • Athletic Workout- April 15

    This workout includes a series of full body exercises. Enjoy!

    Equipment Used:
    - Weights
    - Long Band
    - Elevated Surface

  • Full Body- April 15

    This workout includes a series of full-body exercises. Enjoy!

    Equipment Used:
    - Weights
    - Box
    - Bench

  • Lower and Core- April 14

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface
    - Stability Ball

  • Full Body- April 7

    This workout inludes a series of full-body exercises. Repeat this 2-3 times.

    Equipment Used:
    - Weights
    - Bench
    - Glider

  • Full Body- April 7

    This workout includes a series of full-body exercises. Repeat each set 2-3 times

    Equipment Used:
    - Weights
    - Elevated Surface

  • Full Body- March 21

    This workout includes a series of full- body exercises. Repeat each set 3 times. Enjoy!

    Equipment Used:
    - Weights
    - Landmine
    - Elevated Surface

  • Full Body- March 21

    This workout includes a series of full-body exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface

  • Hollywood Squares- March 22

    This workout includes a lower and upper workout. Follow Maddy for the upper workout and follow jon for the lower workout.

    Equipment Used:
    - Weights
    - Elevated surface
    - Bands
    - Glider

  • Full Body- March 18

    This workout includes a series of full-body exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface
    - Mini Band

  • Back & Core - March 13

    This upper body workout consists of back and core exercises. Enjoy!

    Equipment used:
    -dumbbells
    -long resistance band
    -kettlebell
    -incline bench (optional)

  • Full Body- March 11

    This workout includes a series of full-body exercises. Enjoy!

    Equipment Used:
    - Weights

  • Full Body- March 3

    This workout includes a series of full-body exercises. Repeat each set 3 times. Enjoy!

    Equipment Used:
    - Weights
    - Bench
    - Landmine

  • Upper Body - February 28

    This workout consists of arms and core exercises. Repeat 2-3 times. Enjoy!

    Equipment used:
    -dumbbells

  • Full Body- February 26

    This workout includes a series of full-body exercises. Repeat 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Bench
    -Elevated Surface

  • Full Body- February 26

    This workout includes a series of full-body exercises. Repeat this 2 times through. Enjoy!

    Equipment Used:
    -Elevated Surface
    -Long Band
    -Weights

  • Hollywood Squares- February 24

    This workout includes a lower and/or upper body workout. Follow Uriel for the upper body or Mikaela for the lower body.

    Equipment Used:
    - Weights
    - Bench
    - Elevated Surface

  • Lower Band Warmup - Feb 22

    This workout consists of banded lower body exercises. Use as your warmup or repeat 2-3 times as your workout of the day. Enjoy!

    Equipment used:
    -mini band

  • Full Body (Athletic Workout)-February 17

    This workout consists of a series of strength and athletic exercises. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Elevate surface

  • Full Body- February 13

    This workout includes a series of full body exercises. Enjoy!

    Equipment Used:
    - Weights
    - Gliders
    - Bench

  • Core - Feb 16

    This workout consists of core exercises. Repeat 2 times or pair with another workout. Enjoy!

    Equipment used:
    -dumbbell
    -kettlebell (optional)
    -gliders
    -yoga block
    -elevated surface

  • Lower and Core- February 13

    This workout includes a series of lower body and core exercises. Enjoy!