Featured
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Full Body Blast-Oct 6
This is a full body workout with Maddy. Enjoy!
***Sorry for the poor resolution introduction! Quality improves after 11 seconds :)Equipment used:
-dumbbells
-gliders -
Full Body-October 5
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench
-plate/small elevated surface -
Upper Body-Sept 30
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-mat
-bench
-gliders -
Full Body-Sept 28
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-incline bench
-elevated surface
-gliders -
Glute warmup & Core-Sept 25
This is a core workout and band warm up to activate the glutes. Enjoy!
Equipment used:
-mini band
-yoga block or ball
-elevated surface
-dumbbell -
Upper Body-Sept 23
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-bench
-mat/cushion -
Lower Body-Sept 19
This is a lower body workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface -
Upper Body-Sept 16
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-gliders
-bench
-mat -
Lower & Core-Sept 15
This is a lower body and core workout with Jon and Ilana. Enjoy!
Equipment used:
-mini band
-dumbbells
-gliders
-elevated surface (RFE stand)
-foam roller
-small step
-cushion -
Lower & Core-September 9
This is a lower and core workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-glider -
Full Body-September 7
This is a full body workout with Jon and Nicole. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench
-glider
-pad/yoga mat -
Lower & Core-September 4
This is a lower body and core workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench -
Full Body-August 22
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench
-small step -
Full Body-August 20
This is a full body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-mini band
-gliders
-elevated surface -
Ankle Weights-August 15
This is a lower body workout with Maddy using ankle weights. Enjoy!
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Full Body-August 12
This is a full body workout with Jon and Stef. Enjoy!
Equipment used:
-dumbbells
-bench
-gliders
-long resistance band -
Full Body-August 9
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-mini band
-bench with incline
-elevated surface (RFE stand)
-gliders
-foam roller -
Upper Body-August 6
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-elevated surface
-yoga mat -
Full Body-August 4
This is a full body workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench
-small step -
Core-July 31
This is a core workout with Maddy. Enjoy!
Equipment used:
-dumbbell
-yoga block
-glider
-mat -
Arms & Abs-July 28
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-exercise ball
-elevevated surface -
Full Body-July 27
This is a full body workout with Jon and Ilana. Enjoy!
Equipment used:
-2 mini bands (1 heavier, 1 lighter)
-dumbbells
-bench
-foam roller
-elevated surface
-ab wheel
-glider -
Upper Body-July 24
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-gliders
-bench
-yoga mat -
Lower & Core-July 22
This is a lower and core workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-mini band
-elevated surface (RFE stand)
