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  • Full Body - August 6

    Here is a series of upper and lower body exercises. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -elevated surface
    -gliders

  • Lower Body - August 5

    This workout includes a series of lower body exercises targeting mainly your glutes, hamstrings, and inner thighs. Repeat twice. Enjoy!

    Equipment Used:
    -Mini band and long band (optional)
    -Weights
    -Elevated surface
    -Gliders

  • Core - July 31

    This workout includes a series of core exercises. Enjoy!

    Equipment used:
    -Light weights
    -Yoga block
    -Exercise ball
    -Ab wheel
    -Sand bag (or light dumbbell)

  • Full Body - July 30

    This workout includes a series of full body exercises and some conditioning. Enjoy!

    Equipment Used:
    -Weights
    -Bench
    -2 mini bands
    -Gliders
    -Step
    -2 mini hurdles (use any item ex. Shoes as markers)

  • Lower and Core-July 27

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Elevated surface

  • Full Body-July 22

    This workout includes a series of full body exercises using gym equipment. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Pulley system

  • Full Body-July 17

    This workout includes a series of exercises using only a landmine, aiming to target the full body. Repeat this 2-3 times. Enjoy!

    Equipment Used
    -Landmine
    -Glider (optional)

  • Lower and Core-July 17

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Elevated surface

  • Full Body-July 16

    This workout includes a series of major movements that will target the full body. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Bench
    -Weights

  • Full Body-July 11

    This workout includes a series of combo movements targeting your full body. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Elevated Surface
    -Band