This workout includes a series of power exercises , core and combo movements. Enjoy!

Equipment used:
-Weights
-Elevated surface

This workout includes a series of exercises focusing mainly on your glutes, quads, inner thighs and hamstrings. Enjoy!

Equipment used:
-weights
-band
-elevated surface

This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!

Equipment Used:
-Mini band
-Weights
-Bench

This workout includes a series of upper and core exercises. Repeat this 2-3 times or pair it with another video. Enjoy!

Equipment Used:
-Weights
-Elevated Surface

This workout includes a series of upper body and core exercises. Repeat this 2-3 times or pair it with another video. Enjoy!

Equipment Used:
-Weights
-Bench
-Gliders

This workout includes a series of full-body exercises. Enjoy!

Equipment Used:
-Long band
-Mini band
-Sand bag
-Weights