Featured
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Lower & Core-July 24
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Dumbells
-Mini band
-Elevated surface
-Two small steps
-Gliders -
Full Body-July 24
This is a full body workout including some mobility. Enjoy!
Equipment used:
-Dumbbells
-Elevated surface
-Pad/Cushion -
Upper Body-July 19
This is an upper body and core workout. Enjoy!
Equipment used:
-dumbbells
-step
-elevated surface (bench) -
Full Body - July 17
This is a full body workout. Enjoy!
Equipment used:
-pulley system (or 2 long resistance bands - one attached overhead, one attached at ankle level)
-dumbbells
-elevated surface (bench) -
Full Body - July 11
This is a full body workout that includes some mobility. Enjoy!
Equipment used:
-dumbbells
-elevated surface
-cushion
-kettlebell (optional) -
Upper & Core - July 9
This workout consists of upper body and core exercises. Repeat 2 times. Enjoy!
Equipment used:
-dumbbells
-long resistance band -
Full Body- July 7
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Bench
- Band -
Lower & Core - June 30
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-dumbbells
-mini band
-elevated surface (bench)
-gliders
-small step -
Full Body- June 24
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Bench
- Band -
Full Body- June 19
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Band
- Gliders
- Bench -
Full Body- June 19
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Band
- Gliders
- Bench -
Full Body- June 9
This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
- Weights
- Bench
- Gliders -
Core - June 5
This workout consists of ab exercises. Repeat 2-3 times, Enjoy!
Equipment used:
-dumbbells
-gliders -
Full Body- May 31
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Band
- Gliders
- Bench -
Upper Body - May 22
This workout consists of upper body exercises. Repeat 2 times. Enjoy!
Equipment used:
-dumbbells
-bench -
Lower & Core - May 20
This workout consists of lower body and core exercises. Repeat 2-3 times. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface
-yoga block
-gliders
-trx (optional) -
Upper Body - May 18
This workout consists of upper body exercises. Enjoy!
Equipment used:
-dumbbells
-bench -
Lower & Core - May 17
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-dumbbells
-mini band
-gliders
-2 small steps
-elevated surface
-kettlebell (optional) -
Full Body - May 9
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-dumbbells
-elevated surface
-mini band -
Lower & Core - May 9
This workout contains lower body and core exercises. Enjoy!
Equipment used:
-dumbbells
-mini band
-gliders
-small step
-elevated surface -
Lower Body - May 7
This workout consists of Lower body exercises. Repeat 2-3 times. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface
-barbell (optional)
-kettlebell (optional) -
Upper Body - April 30
This workout consists of upper body exercises. Repeat 2-3 times.
Equipment used:
-dumbbells
-long resistance band
-bench
-small step
-gliders -
Lower & core- April 28
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
- Weights
- Gliders
- Bench -
Core - April 26
This workout consists of core exercises.
Equipment used:
-dumbbell
-exercise ball
-long resistance band
-gliders
