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  • Full Body-December 6

    This workout includes a series of full-body exercises.

    Equipment Used:
    - Weights
    - Elevated Surface
    - Gliders

  • Upper and Core-December 3

    This workout includes a series of upper-body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface

  • Core - Nov 29

    This is a core workout. Repeat 2-3 times or pair with another workout. Enjoy!

    Equipment used:
    -dumbbells
    -gliders

  • Full Body- November 23

    This workout includes a series of full-body exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface

  • Lower and Core- November 20

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders
    - Mini band

  • Lower Body- November 13

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders

  • Upper and Core- November 9

    This workout includes a series of upper-body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Long elastic band

  • Lower & Core- November 9

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders
    - Mini band

  • Full Body- November 9

    This workout includes a series of full body exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface

  • Lower Body - Nov 9

    This is a glute-focused lower body workout. Enjoy!

    Equipment used:
    -mini band
    -weights
    -gliders
    -elevated surface (bench)
    -barbell (optional for Hip Thrusts)

  • Lower and Core-October 30

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders
    - Mini band

  • Full Body-October 30

    This workout includes a series of full body exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface

  • Full Body-October 30

    This workout includes a series of full body exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface
    - Stability Ball

  • Lower Body- October 22

    This workout includes a series of lower body exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Mini band

  • Full Body- October 21

    This workout includes a series of full-body exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    - Mini band
    - Weights
    - Elevated Surface

  • Lower & Core- October 22

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders
    - Mini band

  • Full body- October 17

    This workout includes a series of full body exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    - Mini band
    - Weights
    - Elevated Surface

  • Lower and Core- October 16

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders
    - Mini band

  • Full Body - October 11

    This is a full body workout. Repeat 2 times. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface (bench)

  • Upper and Core- October 9

    This workout includes a series of upper-body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Long elastic band

  • Lower and Core- October 8

    This workout includes a series of lower body and core exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    - Mini Band
    - Weights
    - Elevated Surface

  • Lower and Core-October 8

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Mini Band
    - Weights
    - Elevated surface

  • Full Body- October 3

    This workout includes a series of full-body exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface

  • Full Body-October 2

    This workout includes a series of full-body exercises. Enjoy!

    Equipment Used:
    - Elevated Surface
    - Weights
    - Mini Band