Featured
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Upper Body-Nov 4
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-bench -
Full Body-Nov 3
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbell
-bench
-gliders
-wall -
Core-Nov 1
This is a core workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-mat or bench -
Lower & Core-Oct 27
This is a lower body and core workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-gliders -
Full Body-Oct 23
This is a full body workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench -
Arms & Abs-Oct 20
This is an arms and abs workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-gliders
-mat -
Lower & Core-Oct 19
This is a lower and core with Jon and Ilana. Enjoy!
Equipment used:
-dumbbells
-mini band
-gliders
-elevated surface
-small step -
Upper Body-Oct 14
This is an upper body workout with Maddy and Alina. Enjoy!
Equipment used:
-mini band (light resistance)
-dumbbells
-bench
-glider
-mat -
Full Body-Oct 13
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench
-gliders
-kettlebell (optional) -
Full Body Blast-Oct 6
This is a full body workout with Maddy. Enjoy!
***Sorry for the poor resolution introduction! Quality improves after 11 seconds :)Equipment used:
-dumbbells
-gliders -
Full Body-October 5
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench
-plate/small elevated surface -
Upper Body-Sept 30
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-mat
-bench
-gliders -
Full Body-Sept 28
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-incline bench
-elevated surface
-gliders -
Glute warmup & Core-Sept 25
This is a core workout and band warm up to activate the glutes. Enjoy!
Equipment used:
-mini band
-yoga block or ball
-elevated surface
-dumbbell -
Upper Body-Sept 23
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-bench
-mat/cushion -
Lower Body-Sept 19
This is a lower body workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface -
Upper Body-Sept 16
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-gliders
-bench
-mat -
Lower & Core-Sept 15
This is a lower body and core workout with Jon and Ilana. Enjoy!
Equipment used:
-mini band
-dumbbells
-gliders
-elevated surface (RFE stand)
-foam roller
-small step
-cushion -
Lower & Core-September 9
This is a lower and core workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-glider -
Full Body-September 7
This is a full body workout with Jon and Nicole. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench
-glider
-pad/yoga mat -
Lower & Core-September 4
This is a lower body and core workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench -
Full Body-August 22
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench
-small step -
Full Body-August 20
This is a full body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-mini band
-gliders
-elevated surface -
Ankle Weights-August 15
This is a lower body workout with Maddy using ankle weights. Enjoy!
