Featured
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Full Body-Dec 8
This is a full body workout with Jon and Reina. Enjoy!
Equipment used:
-mini band
-glider
-dumbbells
-small step
-foam roller -
Core-Dec 5
This is a core workout with Maddy. Enjoy!
Equipment used:
-dumbbell
-gliders
-mat -
Upper Body-Dec 4
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-incline bench
-long resistance band
-TRX -
Full Body-Dec 2
This is a full body workout with a lower body focus with Jon and Reina. Enjoy!
Equipment used:
-mini band
-gliders
-dumbbells
-cushion
-small step
-elevated surface (bench, large box) -
Full Body-Dec 1
This is a full body workout with Jon, Ilana & Andrew. Enjoy!
Equipment used:
-gliders
-dumbbells
-elevated surface (bench, RFE stand)
-small step -
Lower & Core-Nov 26
This is a lower body and core workout with Jon and Reina. Enjoy!
Equipment used:
-2 mini bands (1 heavier, 1 lighter)
-dumbbells
-elevated surface (RFE stand)
-small step
-foam roller
-glider
-wall -
Arms-Nov 20
This is an arm workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-bench
-long resistance band -
Full Body-Nov 11
This is a lower-focused full body workout with Jon, Ilana and Mitch. Enjoy!
Equipment used:
-mini band
-dumbbells
-glider
-yoga block
-elevated surface -
Core-Nov 7
This is a core workout with Maddy. Enjoy!
Equipment used:
-mat
-dumbbell -
Full Body-Nov 5
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-glider
-small step
-foam roller -
Full Body & Conditioning-Nov 4
This is a full body and conditioning workout with Jon and our long-time subscriber Giuliana. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench
-RFE stand
-small step
-gliders -
Full body-Oct 23
This is a full body workout with Jon and Reina. Enjoy!
Equipment used:
-dumbbells
-elevated surface
-cushion
-long resistance band -
Full Body-Oct 22
This is a full body workout with a lower body concentration. Enjoy!
Equipment used:
-mini band
-dumbbells
-glider
-elevated surface -
Lower & Core-Oct 17
This is a
-mini band
-dumbbells
-small step
-elevated surface/RFE stand
-cushion -
Lower Body-Oct 11
This is a glute-focused lower body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-mini band
-elevated surface
-barbell -
Full Body-Oct 8
This is a full body workout with Jon. Enjoy!
Equipment used:
-incline bench or TRX
-dumbbells
-long elastic or cable with rope attachment -
Full Body-Oct 6
This is a full body workout with Jon and Samara. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench
-glider
-small step
-foam roller (optional) -
Arms-Oct 3
This is an upper body workout with Maddy consisting of shoulders, triceps and a bit of biceps. Enjoy!
Equipment used:
-dumbbells -
Full Body-Sept 30 (2 of 2)
This is a full body workout with Tania. Perform part 1 first. Enjoy!
Equipment used:
-mini band
-dumbbells
-yoga block -
Full Body-Sept 30 (1 of 2)
This is a full body workout with Tania. Sorry she got cut off - Perform Part 2 after this. Enjoy!
Equipment used:
-mini band
-dumbbells
-yoga block -
Full Body-Sept 30
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench
-gliders -
Full Body-Sept 29
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench -
Core-Sept 23
This is a core workout with Maddy. Enjoy!
Equipment used:
-mat
-dumbbell -
Full Body-Sept 20
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench
-gliders
-long resistance band
-chin up bar (optional)
