This is a full body workout that includes athletic work with Jon and Stef. Enjoy!

Equipment used:
-dumbbells
-gliders
-long resistance band
-bench
-cushion

This is a full body workout with Tania. Enjoy!

Equipment used:
-mini band
-dumbbells
-yoga block
-gliders

This is a full body workout with Jon. Enjoy!

Equipment used:
-dumbbells
-bench
-yoga block
-plate (or dumbbell)

This is a full body workout with Jon and Reina. Enjoy!

Equipment used:
-dumbbells
-bench
-cushion

This is a lower body workout with Maddy. Enjoy!

Equipment used:
-Ankle weights

This is a full body workout with Jon and Ilana. Enjoy!

Equipment used:
-dumbbells
-mini band
-small step
-elevated surface

This is a full body workout with Jon and Ilana. Enjoy!

Equipment used:
-mini band
-dumbbells
-glider
-elevated surface
-cushion

This is a full body workout with Jon. Enjoy!

Equipment used:
-dumbbells
-ab wheel
-bench (with incline)

This is a core workout with Maddy. Enjoy!

Equipment used:
-dumbbell
-yoga block

This is an upper body workout with Maddy. Enjoy!

Equipment used:
-dumbbells
-bench
-gliders

This is a full body workout with Jon and Reina. Enjoy!

Equipment used:
-mini band
-dumbbells
-elevated surface/bench
-cushion
-small step

This is an upper body workout with Jon. Enjoy!

Equipment used:
-dumbbells
-bench (with incline)

This is an arms and abs workout with Maddy. Enjoy!

Equipment used:
-mini band (light resistance)
-dumbbells
-exercise ball
-bench

This is a lower body and core workout with Jon and Nicole. Enjoy!

Equipment used:
-mini bands (1 light, 1 heavy)
-gliders
-elevated surface
-cushion
-small step

This is a lower and core workout with Jon and Reina. Enjoy!

Equipment used;
-mini bands (1 light, 1 heavy)
-2 small steps
-dumbbells
-elevated surface (RFE stand)

This is a full body workout with Jon and Ilana. Got cut off - Complete part 1 first for the full workout. Enjoy!

Equipment used:
-mini bands (1 lighter 1 heavier)
-dumbbells
-bench
-gliders
-step

This is a full body workout with Jon and Ilana. Got cut off - Complete part 2 for the full workout. Enjoy!

Equipment used:
-mini bands (1 lighter 1 heavier)
-dumbbells
-bench
-gliders
-step

This is an upper body workout with Maddy. Enjoy!

Equipment used:
-dumbbells
-gliders
-bench

This is a lower body and core workout with Maddy.

Equipment used:
-mini band
-dumbbells
-elevated surface
-gliders
-kettlebell

This is a lower and core workout with Jon, Ilana and Reina. Enjoy!

Equipment used:
-mini band
-dumbbells
-elevated surface
-gliders

This is a lower body and core workout with Jon and Ilana. Enjoy!

Equipment used:
-dumbbells
-mini band
-gliders
-elevated surface
-small step

This is an arm workout targeting shoulders and triceps. Enjoy!

Equipment used:
-dumbbells
-bench

This is a core workout with Maddy. Enjoy!

Equipment used:
-dumbbells
-glider

This is a lower body and core workout with Jon, Reina and Ilana. Enjoy!

Equipment used:
-mini band
-gliders
-dumbbells
-elevated surface
-small step
-yoga block