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  • Full Body-September 25

    This workout includes a series of power exercises , core and combo movements. Enjoy!

    Equipment used:
    -Weights
    -Elevated surface

  • Lower- September 19

    This workout includes a series of exercises focusing mainly on your glutes, quads, inner thighs and hamstrings. Enjoy!

    Equipment used:
    -weights
    -band
    -elevated surface

  • Full Body-September 19

    This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Mini band
    -Weights
    -Bench

  • Upper and Core-September 13

    This workout includes a series of upper and core exercises. Repeat this 2-3 times or pair it with another video. Enjoy!

    Equipment Used:
    -Weights
    -Elevated Surface

  • Upper and Core-September 12

    This workout includes a series of upper body and core exercises. Repeat this 2-3 times or pair it with another video. Enjoy!

    Equipment Used:
    -Weights
    -Bench
    -Gliders

  • Full Body-September 12

    This workout includes a series of full-body exercises. Enjoy!

    Equipment Used:
    -Long band
    -Mini band
    -Sand bag
    -Weights