Featured
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Core-Feb 11
This is a core workout with Maddy. Enjoy!
Equipment used:
-small pilates ball
-mat -
Full Body-Feb 9
This is a lower-focused full body workout with Jon and Ilana. Enjoy!
Equipment used:
-mini band
-dumbbells
-small step
-bench/RFE stand
-gliders -
Full Body-Feb 5
This is a full body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-gliders
-small step
-mini band (optional) -
Reina’s Favs-Feb 4
This is a full body workout consisting of Reina’s favourite exercises. Enjoy!
Equipment used:
-dumbbells
-mini band
-elevated surface/bench -
Full Body-Jan 24
This is a lower-focused full body workout with Jon and Ilana. Enjoy!
Equipment used:
-dumbbells
-bench
-gliders
-small step
-cushion -
Full Body-Jan 23
This is a full body workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-gliders
-bench -
Upper & Core-Jan 17
This is an upper and core workout with Maddy. Enjoy!
Equipment used:
-light resistance mini band
-dumbbells
-kettlebell
-small step
-bench -
Lower & Core-Jan 15
This is a lower body and core workout with Jon, Ilana and Reina. Enjoy!
Equipment used:
-mini band
-dumbbells
-small step
-RFE stand/bench
-gliders/foam roller
-kettlebell -
Full body-Jan 15
This is a lower-focused full body workout with Jon and Ilana. Enjoy!
Equipment used:
-dumbbells
-mini band
-step
-RFE stand
-gliders -
Full Body-Jan 8
This is a full body workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench -
Full Body Mobility-Jan 7
This is a full body mobility workout with Jon and Reina. Enjoy!
Equipment used:
-dumbbells
-light kettlebell
-small step
-bench
-glider -
Full Body-Jan 5
This is a full body workout with Jon, Ilana and Mitch. Enjoy!
Equipment used:
-mini band
-dumbbells
-gliders
-bench
-foam roller
-small step -
Core-Jan 1
This is a core workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-gliders
-yoga mat -
Full Body-Jan 1
This is a full body workout with Jon and Chloe. Enjoy!
Equipment used:
-mini bands
-dumbbells
-gliders
-bench
-yoga block -
Full Body-Dec 30
This is a full body workout with Jon and Reina. Enjoy!
Equipment used:
-2 mini bands
-dumbbells
-gliders
-elevated surface (bench, RFE stand) -
Full Body-Dec 24
This is a full body workout with Jon and Nicole. Enjoy!
Equipment used:
-mini bands
-dumbbells
-gliders
-small step
-bench -
Full Body-Dec 19
This is a full body workout with Jon, Reina & Chloe. Enjoy!
Equipment used:
-dumbbells
-mini bands
-glider
-elevated surface
-small step -
Lower Body-Dec 15
This is a lower body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-mini band
-glider
-elevated surface (RFE stand)
-barbell -
Full Body-Dec 8
This is a full body workout with Jon and Reina. Enjoy!
Equipment used:
-mini band
-glider
-dumbbells
-small step
-foam roller -
Core-Dec 5
This is a core workout with Maddy. Enjoy!
Equipment used:
-dumbbell
-gliders
-mat -
Upper Body-Dec 4
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-incline bench
-long resistance band
-TRX -
Full Body-Dec 2
This is a full body workout with a lower body focus with Jon and Reina. Enjoy!
Equipment used:
-mini band
-gliders
-dumbbells
-cushion
-small step
-elevated surface (bench, large box) -
Full Body-Dec 1
This is a full body workout with Jon, Ilana & Andrew. Enjoy!
Equipment used:
-gliders
-dumbbells
-elevated surface (bench, RFE stand)
-small step -
Lower & Core-Nov 26
This is a lower body and core workout with Jon and Reina. Enjoy!
Equipment used:
-2 mini bands (1 heavier, 1 lighter)
-dumbbells
-elevated surface (RFE stand)
-small step
-foam roller
-glider
-wall
