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  • Lower and Core- June 5

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    -Weights
    -Elevated surface
    -Mini band

  • Upper Body - June 2

    This workout consists of upper body exercises using 1 dumbbell. Repeat twice. Enjoy!

    Equipment used:
    -dumbbell
    -elevated surface

  • Full Body - May 31

    This is a full body workout. Repeat 2 times. Enjoy!
    Equipment used:
    -weights
    -mini band
    -long resistance band
    -elevated surface

  • Lower and Core- May 29

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    -Weights
    -Elevated surface
    -Mini band

  • Full Body-May 28

    This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Pulley system or long band
    -Light weights
    -Bench

  • Full Body - May 27

    This is a full body “Maddy’s Favs” workout consisting of some of my favourite exercises. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface
    -gliders

  • Upper and core-may 25

    This workout includes a series of upper body and core exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Elevated Surface

  • Lower and Core- May 22

    This workout includes a series of lower body and core exercises. Enjoy!

  • Full Body- May 22

    This workout will include a series of full-body exercises. Repeat 2-3 times. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface

  • Upper body - May 19

    This workout consists of upper body and core exercises. Repeat 1-2 times. Enjoy!

    Equipment used:
    -weights
    -elevated surface
    -exercise ball (or gliders)

  • Lower and Core - May 16

    This workout consists of exercises targeting the lower body and core. Enjoy!

    Equipment used:
    -mini bands (1 high resistance, 1 light resistance)
    -elevated surface
    -step
    -weights
    -kettlebell (can use dumbbells instead)

  • Lower and core- May 16

    This workout includes a series of lower body and core exercises.

    Equipment Used:
    -Weights
    -Mini band
    -Elevated surface

  • Upper & Core- May 16

    This workout includes a series of upper body and core exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Elevated Surface

  • Full Body-May 7

    This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    - Weights
    - Mini band
    - Bench

  • Lower and Core- May 7

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment used:
    - Weights
    - Elevated surface
    - Mini band

  • Full body - May 3

    This is a full body workout. Repeat 2 times. Enjoy!

    Equipment used:
    -weights
    -long resistance band

  • Full Body-May 1

    This workout includes a series of full-body exercises. Repeat 2-3 times. Enjoy!

    Equipment Used:
    - Elevated Surface
    - Weights
    - Gliders

  • Lower and Core-May 1

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    -Mini band
    -Weights
    -Elevated Surface

  • Upper and Core- April 29

    This workout includes a series of upper body and core exercises. Repeat 3 times. Enjoy!

    Equipment used:
    -Weights
    -Bench

  • Lower Body - April 25

    This is a lower body workout. Repeat twice. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface

  • Lower and Core-April 23

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    -Mini band
    -Weights
    -Elevated Surface
    -Gliders

  • April 21 - Arm Blast

    This workout consists of exercises targets shoulders, triceps, biceps and core. Repeat 2-3 times. Enjoy!

    Equipment used:
    -dumbbells
    -1 kettlebell (or 1 heavier dumbbell)
    -elevated surface

  • Full Body-April 17

    This workout includes a series of full-body exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    - Elevated Surface
    - Weights
    - Gliders

  • Lower- April 17

    This workout involves a series of exercises focusing mainly on your glutes and hamstrings. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface
    - Glider
    - Mini Band