Featured
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Arms & Abs-Dec 20
This is an arms and abs workout with Maddy. Enjoy!
Equipment used:
-Dumbbells -
Full Body-Dec 18
This is a full body workout with Jon. Enjoy!
Equipment used:
-Dumbbells
-Plate
-Bench (incline) -
Lower & Core-Dec 17
This is a challenging lower body and core workout with Jon and Ilana. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Small step
-Elevated surface/bench
-Gliders
-Cushion -
Full Body-Dec 13
This is a full body workout with Maddy. Enjoy!
Equipment used:
-Dumbbells
-Bench
-Barbell
-Exercise ball -
Full Body-Dec 10
This is a full body workout focused on lower and core with Jon and Ilana. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Small step
-Elevated surface
-Bench
-Gliders -
Full Body-Dec 7
This is a full body workout with Jon using a pulley system. Enjoy!
Equipment used:
-Dumbbells
-Bench
-Pulley system (or long resistance band) -
Full Body-Nov 30
This is a full body workout with Jon. Enjoy!
Equipment used:
-Dumbbells
-Bench
-Plate
-Gliders -
Lower & Core-Nov 26
This is a lower and core workout with Jon and Ilana. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface
-Small step
-Medicine ball -
Arms & Abs-Nov 23
This workout with Maddy consists of exercises targeting your core, shoulders and triceps. Repeat 2 times. Enjoy!
Equipment used:
-Dumbbells
-Yoga block -
Full Body-Nov 22
This is a full body workout with Jon and Kelsy. Enjoy!
Equipment used:
-Dumbbells
-Bench
-Two even elevated surfaces
-Small step -
Lower & Core-Nov 17
This is a lower and core workout with Jon and Ilana. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface (bench/RFE stand)
-Cushion
-Sandbag (optional) -
Full Body-Nov 15
This is a full body workout where Jon coaches Ilana. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Elevated surface (bench/RFE stand)
-Small step
-Cushion
-Kettlebell (optional) -
Full Body-Nov 14
This is a full body workout where Jon coaches Ilana and Mag. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface (bench/RFE stand)
-Small steps
-Kettlebell
-Medicine ball -
Upper & Core-Nov 9
This is an upper body and core workout with Jon Chaimberg. Enjoy!
Equipment used:
-Dumbbells
-Bench -
Full Body-Nov 8
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface (bench, RFE stand)
-Gliders
-Barbell -
Full Body-Nov 5
This is a full body workout with Mag and Jon. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface -
Lower & Core-Nov 3
This is a lower body and core workout with Jon and Ilana. Repeat 2 times. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface
-Small step
-Cushion
-Sandbag (optional) -
Full Body (part 2)-Oct 27
This is a full body workout. Part 2 to be completed after Part 1 (sorry we got cut off). Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Elevated surface
-Small step
-Kettlebell -
Full Body (part 1)-Oct 27
This is a full body workout. Look for Part 2 to complete it (sorry we got cut off). Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Elevated surface
-Small step
-Kettlebell -
Lower & Core-Oct 26
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Elevated surface (RFE stand/bench)
-Gliders
-Long resistance band (for rowing motion)
-Small pad/cushion -
Upper & Core-Oct 18
This workout consists of upper body and core exercises. Enjoy!
Equipment used:
-Dumbbells
-Gliders
-Bench -
Lower & Core-Oct 15
Jon coaches Mag through a challenging lower body and core workout. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Small step
-Elevated surface (RFE stand) -
Full Body-Oct 10
This is a full body workout. Repeat 3 times. Enjoy!
Equipment used:
-Dumbbells
-Bench
-Gliders -
Lower Body-Oct 6
This is a glute-focused lower body workout to be done with gym equipment. Enjoy!
Equipment used:
-Mini band
-Dumbbell
-Barbell
-Cable with ankle strap
-Back extension machine
