Featured
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Full Body-July 2 (2 of 2)
This is a full body workout with Jon and Ilana. Got cut off - Complete part 1 first for the full workout. Enjoy!
Equipment used:
-mini bands (1 lighter 1 heavier)
-dumbbells
-bench
-gliders
-step -
Full Body-July 2 (1 of 2)
This is a full body workout with Jon and Ilana. Got cut off - Complete part 2 for the full workout. Enjoy!
Equipment used:
-mini bands (1 lighter 1 heavier)
-dumbbells
-bench
-gliders
-step -
Upper Body-June 26
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-gliders
-bench -
Lower & Core-June 25
This is a lower body and core workout with Maddy.
Equipment used:
-mini band
-dumbbells
-elevated surface
-gliders
-kettlebell -
Lower & Core-June 22
This is a lower and core workout with Jon, Ilana and Reina. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface
-gliders -
Lower & Core-June 22
This is a lower body and core workout with Jon and Ilana. Enjoy!
Equipment used:
-dumbbells
-mini band
-gliders
-elevated surface
-small step -
Arms-June 17
This is an arm workout targeting shoulders and triceps. Enjoy!
Equipment used:
-dumbbells
-bench -
Core-June 13
This is a core workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-glider -
Lower & Core-June 12
This is a lower body and core workout with Jon, Reina and Ilana. Enjoy!
Equipment used:
-mini band
-gliders
-dumbbells
-elevated surface
-small step
-yoga block -
Full Body-June 6
This is a full body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-elevated surface
-RFE stand
-glider -
Lower & Core-June 3
This is a lower body and core workout with Jon, Ilana and Reina. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface/RFE stand
-small step
-glider
-cushion -
Full Body-May 30
This is a full body workout focusing on big muscle groups: legs and back. Enjoy!
Equipment used:
-mini band
-dumbbells
-step
-glider
-cushion
-elevated surface -
Upper Body-May 29
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Full Body-May 23
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-step
-bench
-landmine (optional) -
Arms & Abs-May 22
This workout consists of arms and core exercises with Maddy. Enjoy!
Equipment used:
-dumbbells
-gliders
-bench -
Lower & Core-May 19
This is a lower body and core workout with Jon and Ilana. Enjoy!
Equipment used:
-dumbbells
-mini band
-elevated surface
-gliders
-cushion -
Full Body-May 16
This is a full body workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface
-barbell optional for glute bridges -
Full Body PT-May 11
This is a full body personal training session with Jon, Ilana and Samara. Enjoy!
Equipment used:
-mini band
-dumbbells
-gliders
-elevated surface/RFE stand -
Lower & Core-May 9
This is a lower body and core workout with Jon, Ilana and Reina. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface
-gliders -
Upper Body-May 1
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-bench
-step
-exercise ball (or gliders)
-2 kettlebells of same weight (optional) -
Full Body-April 28
This is a full body workout with a lower body focus. Enjoy!
Equipment used:
-dumbbells
-mini band
-glider
-elevated surface -
Upper Body-April 25
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-adjustable bench (flat/incline) -
Full Body-April 24
This is a full body workout with Jon and Ashley. Enjoy!
Equipment used:
-dumbbells
-elevated surface (bench or box)
-kettlebell (or dumbbell)
-plate/weighted bar (or dumbbell) -
Lower & Core-April 23
This is an advanced lower body and core workout with Jon and Reina. Enjoy!
Equipment used:
-mini band
-dumbbells
-glider
-bench
-step
-cushion
