Featured
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Full Body-May 23
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-elevated surface
-small step
-yoga block -
Lower & Core-May 19
This is a lower body and core workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface
-gliders -
Full Body-May 18
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench -
Upper Body-May 14
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-bench -
Arms & Abs-May 7
This is an arms and abs workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-mat -
Full Body-May 6
This is an athletic full body workout with Jon and Stef. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench
-small step
-gliders
-sandbag (optional) -
Full Body-May 4
This is a full body workout with Jon and Reina. Enjoy!
Equipment used:
-dumbbells
-bench
-small step -
Full Body-May 2
This is a full body workout with Jon and Stef. Enjoy!
Equipment used:
-dumbbells
-elevated surface
-long resistance band
-yoga block -
Full Body-April 30
This is a full body workout with Maddy. Enjoy!
Equipment used:
-dumbbells/kettlebells
-elevated surface
-mat -
Full Body-April 27
This is a full body workout with Jon and Reina. Enjoy!
Equipment used:
-dumbbells
-mini band
-elevated surface/RFE stand
-cushion
-small step -
Core-April 25
This is a core workout with Maddy. Enjoy!
Equipment used:
-mat
-dumbbells
-gliders -
Full Body-April 23
This is a full body workout with Jon and Stef. Enjoy!
Equipment used:
-dumbbells
-small step
-bench
-pilates ball
-long resistance band -
Full Body-April 21
This is a full body workout with Maddy. Repeat 2-3 times. Enjoy!
Equipment used:
-dumbbells
-bench
-glider -
Full Body-April 20
This is a full body workout with Jon, Stef and Ilana. Enjoy!
Equipment used:
-2 mini bands (lighter, heavier)
-dumbbells
-elevated surface
-foam roller
-cushion
-mat -
Upper Body-April 14
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-elevated surface
-mat -
Full Body-April 13
This is a full body workout with Jon and Ilana. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench
-cushion
-small step
-glider -
Full Body-April 11
This is a full body workout with Jon and Stef. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface
-sandbag (or dumbbells) -
Full Body-April 9
This is a full body workout with Jon, Reina and Ilana. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface
-step
-mat -
Arms & Abs-April 8
This is an arms and abs workout with Maddy. Enjoy!
Equipment used:
-dumbbells -
Full Body-April 5
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-small step
-bench
-weighted plate (optional)
-foam roller -
Arms & Abs-March 31
This is an arms and abs workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-mat -
Full Body-March 30
This is a full body workout with Jon and Reina. Enjoy!
Equipment used:
-mini band
-dumbbells
-small step
-gliders
-elevated surface/RFE stand
-cushion -
Full Body-March 25
This is a full body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-elevated surface
-mat -
Full Body-March 25
This is a full body workout with Jon and Stef. Enjoy!
Equipment used:
-dumbbells
-mini band
-bench
-gliders
-long resistance band
