Here is a series of upper and lower body exercises. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface
-gliders
This workout includes a series of lower body exercises targeting mainly your glutes, hamstrings, and inner thighs. Repeat twice. Enjoy!
Equipment Used:
-Mini band and long band (optional)
-Weights
-Elevated surface
-Gliders
This workout includes a series of core exercises. Enjoy!
Equipment used:
-Light weights
-Yoga block
-Exercise ball
-Ab wheel
-Sand bag (or light dumbbell)
This workout includes a series of full body exercises and some conditioning. Enjoy!
Equipment Used:
-Weights
-Bench
-2 mini bands
-Gliders
-Step
-2 mini hurdles (use any item ex. Shoes as markers)
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated surface
This workout includes a series of full body exercises using gym equipment. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Pulley system
This workout includes a series of exercises using only a landmine, aiming to target the full body. Repeat this 2-3 times. Enjoy!
Equipment Used
-Landmine
-Glider (optional)
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated surface
This workout includes a series of major movements that will target the full body. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Bench
-Weights
This workout includes a series of combo movements targeting your full body. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated Surface
-Band
