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Full Body-May 30
Featured
•
36m
This is a full body workout focusing on big muscle groups: legs and back. Enjoy!
Equipment used:
-mini band
-dumbbells
-step
-glider
-cushion
-elevated surface
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Upper Body-May 29
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Full Body-May 23
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-step
-bench
-landmine (optional) -
Arms & Abs-May 22
This workout consists of arms and core exercises with Maddy. Enjoy!
Equipment used:
-dumbbells
-gliders
-bench