Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Lower Body-Oct 11

Featured • 17m

This is a glute-focused lower body workout with Maddy. Enjoy!

Equipment used:
-dumbbells
-mini band
-elevated surface
-barbell

Up Next in Featured

  • Full Body-Oct 8
    20:22
    Full Body-Oct 8

    Full Body-Oct 8

    This is a full body workout with Jon. Enjoy!

    Equipment used:
    -incline bench or TRX
    -dumbbells
    -long elastic or cable with rope attachment

  • Full Body-Oct 6
    40:29
    Full Body-Oct 6

    Full Body-Oct 6

    This is a full body workout with Jon and Samara. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -bench
    -glider
    -small step
    -foam roller (optional)

  • Arms-Oct 3
    26:23
    Arms-Oct 3

    Arms-Oct 3

    This is an upper body workout with Maddy consisting of shoulders, triceps and a bit of biceps. Enjoy!

    Equipment used:
    -dumbbells

×