Live stream preview
Full Body-Dec 1
Featured
•
42m
This is a full body workout with Jon, Ilana & Andrew. Enjoy!
Equipment used:
-gliders
-dumbbells
-elevated surface (bench, RFE stand)
-small step
Up Next in Featured
-
Lower & Core-Nov 26
This is a lower body and core workout with Jon and Reina. Enjoy!
Equipment used:
-2 mini bands (1 heavier, 1 lighter)
-dumbbells
-elevated surface (RFE stand)
-small step
-foam roller
-glider
-wall -
Arms-Nov 20
This is an arm workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-bench
-long resistance band -
Full Body-Nov 11
This is a lower-focused full body workout with Jon, Ilana and Mitch. Enjoy!
Equipment used:
-mini band
-dumbbells
-glider
-yoga block
-elevated surface