Live stream preview
Upper & Core-Jan 17
Featured
•
21m
This is an upper and core workout with Maddy. Enjoy!
Equipment used:
-light resistance mini band
-dumbbells
-kettlebell
-small step
-bench
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Lower & Core-Jan 15
This is a lower body and core workout with Jon, Ilana and Reina. Enjoy!
Equipment used:
-mini band
-dumbbells
-small step
-RFE stand/bench
-gliders/foam roller
-kettlebell -
Full body-Jan 15
This is a lower-focused full body workout with Jon and Ilana. Enjoy!
Equipment used:
-dumbbells
-mini band
-step
-RFE stand
-gliders -
Full Body-Jan 8
This is a full body workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench