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Lower Body-Feb 27
Featured
•
12m
This is a lower body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-glider
-elevated surface
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Full Body-Feb 25
This is an advanced full body workout with Stef, Reina and Jon. Enjoy!
Equipment used:
-mini band
-long resistance band
-dumbbells
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Full Body-Feb 22
This is a full body workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
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Arms & Ankle Weights-Feb 20
This is an arms and ankle weights workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-ankle weights