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• 

  33:55

  Full Body-Sept 28

  Full Body-Sept 28

  This is a full body workout with Jon. Enjoy!

  Equipment used:
  -dumbbells
  -incline bench
  -elevated surface
  -gliders

• 

  13:01

  Glute warmup & Core-Sept 25

  Glute warmup & Core-Sept 25

  This is a core workout and band warm up to activate the glutes. Enjoy!

  Equipment used:
  -mini band
  -yoga block or ball
  -elevated surface
  -dumbbell

• 

  24:11

  Upper Body-Sept 23

  Upper Body-Sept 23

  This is an upper body workout with Maddy. Enjoy!

  Equipment used:
  -dumbbells
  -bench
  -mat/cushion