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Full Body-March 31
Featured
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46m
This is a full body workout with Jon, Ilana and Reina. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface (bench/box)
-step
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Full Body-March 24
This is a lower concentrated full body workout with Jon and Ilana. Enjoy!
Equipment used:
-dumbbells
-mini band
-glider
-bench (or elevated surface)
-medicine ball (or box)
-plate (or dumbbell) -
Arm Blast-March 18
This upper body workout consists of shoulders, triceps and biceps with Maddy. Enjoy!
Equipment used:
-dumbbells
-elevated surface -
Hollywood Squares-March 16
This is a hollywood squares workout with Jon and Maddy. Follow Maddy for lower, Jon for upper, or mix and match. Enjoy!
Equipment used:
-mini band
-dumbbells
-step
-glider
-yoga block
-bench