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Full Body - May 9

Featured • 27m

Up Next in Featured

  • Lower & Core - May 9

    This workout contains lower body and core exercises. Enjoy!

    Equipment used:
    -dumbbells
    -mini band
    -gliders
    -small step
    -elevated surface

  • Lower Body - May 7

    This workout consists of Lower body exercises. Repeat 2-3 times. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -elevated surface
    -barbell (optional)
    -kettlebell (optional)

  • Upper Body - April 30

    This workout consists of upper body exercises. Repeat 2-3 times.

    Equipment used:
    -dumbbells
    -long resistance band
    -bench
    -small step
    -gliders