Live stream preview
Upper & Core-Sept 19
Featured
•
24m
This workout consists of upper body and core exercises. Repeat 2 times. Enjoy!
Equipment used:
-Dumbbells
-Kettlebell
-Bench
-6 inch box (optional)
Up Next in Featured
-
Lower & Core-Sept 18
This is an athletic lower body and core workout with Jon and Stef. Enjoy!
Equipment used:
-Dumbbells
-Gliders
-Small step
-Elevated surface -
Full Body-Sept 17
This is a full body workout with Jon and Samara. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Small step
-Elevated surface
-Kettlebell -
Upper Body-Sept 11
This is an upper body workout. Repeat 3 times. Enjoy!
Equipment used:
-Dumbbells
-Matching kettlebells
-Bench
-Small step