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Lower & Core-July 24

Featured • 47m

Up Next in Featured

  • Full Body-July 24

    This is a full body workout including some mobility. Enjoy!

    Equipment used:
    -Dumbbells
    -Elevated surface
    -Pad/Cushion

  • Upper Body-July 19

    This is an upper body and core workout. Enjoy!

    Equipment used:
    -dumbbells
    -step
    -elevated surface (bench)

  • Full Body - July 17

    This is a full body workout. Enjoy!

    Equipment used:
    -pulley system (or 2 long resistance bands - one attached overhead, one attached at ankle level)
    -dumbbells
    -elevated surface (bench)