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• 

  25:14

  Full Body-Feb 25

  Full Body-Feb 25

  This is a full body workout with an upper body focus. Enjoy!

  Equipment used:
  -dumbbells
  -pulley system
  -bench
  -RFE stand
  -yoga block

• 

  51:00

  Full Body-Feb 24

  Full Body-Feb 24

  This is a full body workout with a lower body focus. Enjoy!

  Equipment used:
  -mini band
  -dumbbells
  -small step
  -bench
  -cushion

• 

  31:01

  Lower & Core-Feb 21

  Lower & Core-Feb 21

  This is a lower body and core workout with Maddy. Enjoy!

  Equipment used:
  -dumbbells
  -mini band
  -gliders
  -barbell
  -elevate surface
  -exercise ball