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Full Body-March 14
Featured
•
28m
This is a full body workout with Maddy. Enjoy!
Equipment used:
-Dumbbells
-Bench
-Step
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Full Body-March 8
This is a full body workout with Jon and Ilana. Enjoy!
Equipment used:
-dumbbells
-mini band
-bench
-plate
-glider
-yoga block
-elevated surface -
Lower & Core-March 8
This is a lower body and core workout with Jon and Ilana. Enjoy!
Equipment used:
-mini band
-dumbbells
-step
-bench/elevated surface
-glider
-yoga block
-cushion -
Upper Body-March 6
This is an upper body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench