Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Full body-August 23

Full Body • 36m

This workout will target your core, upper and lower body in order to strengthen your full body.

Equipment used:
- Bands
- Weights
- Step (optional)
- Stick

Up Next in Full Body

  • Full Body-April 6
    59:51
    Full Body-April 6

    Full Body-April 6

    These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Full Body-March 30
    59:52
    Full Body-March 30

    Full Body-March 30

    These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Full body-March 29
    59:33
    Full body-March 29

    Full body-March 29

    These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

×