Full Body
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
-
Full Body-Oct 8
This is a full body workout with Jon. Enjoy!
Equipment used:
-incline bench or TRX
-dumbbells
-long elastic or cable with rope attachment -
Full Body-Oct 6
This is a full body workout with Jon and Samara. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench
-glider
-small step
-foam roller (optional) -
Full Body-Sept 30 (2 of 2)
This is a full body workout with Tania. Perform part 1 first. Enjoy!
Equipment used:
-mini band
-dumbbells
-yoga block -
Full Body-Sept 30 (1 of 2)
This is a full body workout with Tania. Sorry she got cut off - Perform Part 2 after this. Enjoy!
Equipment used:
-mini band
-dumbbells
-yoga block -
Full Body-Sept 30
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench
-gliders -
Full Body-Sept 29
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench -
Full Body-Sept 20
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench
-gliders
-long resistance band
-chin up bar (optional) -
Full Body-Sept 19
This is a full body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-bench
-gliders -
Full Body-Sept 18
This is a full body workout with Tania. Enjoy!
Equipment used:
-2 yoga blocks
-2 gliders
-dumbbells
-mini band -
Full Body-Sept 16
This is a full body workout with Jon. Enjoy!
Equipment used:
-bench (with incline)
-gliders
-dumbbells
-small step
-plate (optional) -
Full Body-August 28
This is a full body workout that includes athletic work with Jon and Stef. Enjoy!
Equipment used:
-dumbbells
-gliders
-long resistance band
-bench
-cushion -
Full Body-August 24
This is a full body workout with Tania. Enjoy!
Equipment used:
-mini band
-dumbbells
-yoga block
-gliders -
Full Body-August 20
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench
-yoga block
-plate (or dumbbell) -
Full Body-August 17
This is a full body workout with Jon and Reina. Enjoy!
Equipment used:
-dumbbells
-bench
-cushion -
Full Body-August 13
This is a full body workout with Jon and Ilana. Enjoy!
Equipment used:
-dumbbells
-mini band
-small step
-elevated surface -
Full Body-August 4
This is a full body workout with Jon and Ilana. Enjoy!
Equipment used:
-mini band
-dumbbells
-glider
-elevated surface
-cushion -
Full Body-August 2
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-ab wheel
-bench (with incline) -
Full Body-July 27
This is a full body workout with Jon and Reina. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface/bench
-cushion
-small step -
Full Body-July 2 (2 of 2)
This is a full body workout with Jon and Ilana. Got cut off - Complete part 1 first for the full workout. Enjoy!
Equipment used:
-mini bands (1 lighter 1 heavier)
-dumbbells
-bench
-gliders
-step -
Full Body-July 2 (1 of 2)
This is a full body workout with Jon and Ilana. Got cut off - Complete part 2 for the full workout. Enjoy!
Equipment used:
-mini bands (1 lighter 1 heavier)
-dumbbells
-bench
-gliders
-step -
Full Body-June 6
This is a full body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-elevated surface
-RFE stand
-glider -
Full Body-May 30
This is a full body workout focusing on big muscle groups: legs and back. Enjoy!
Equipment used:
-mini band
-dumbbells
-step
-glider
-cushion
-elevated surface -
Full Body-May 23
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-step
-bench
-landmine (optional) -
Full Body-May 16
This is a full body workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface
-barbell optional for glute bridges
