Full Body
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
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Full Body - May 31
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-weights
-mini band
-long resistance band
-elevated surface -
Full Body-May 28
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Pulley system or long band
-Light weights
-Bench -
Full Body - May 27
This is a full body “Maddy’s Favs” workout consisting of some of my favourite exercises. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
-gliders -
Lower and Core- May 22
This workout includes a series of lower body and core exercises. Enjoy!
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Full Body- May 22
This workout will include a series of full-body exercises. Repeat 2-3 times. Enjoy!
Equipment Used:
- Weights
- Elevated surface -
Full Body-May 7
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
- Weights
- Mini band
- Bench -
Full body - May 3
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-weights
-long resistance band -
Full Body-May 1
This workout includes a series of full-body exercises. Repeat 2-3 times. Enjoy!
Equipment Used:
- Elevated Surface
- Weights
- Gliders -
Full Body-April 17
This workout includes a series of full-body exercises. Repeat 2 times. Enjoy!
Equipment Used:
- Elevated Surface
- Weights
- Gliders -
Full Body- April 16
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
-Band
-Weights
-Bench
-Gliders -
Full Body-April 9
This workout includes a series of full body exercises.
Equipment used:
-Mini band
-Weights
-Elevated Surface -
Full body-April 9 (Landmine)
This workout includes a full body routine using a landmine. Repeat 2-3 times. Enjoy!
Equipment Used:
-Landmine -
Full Body-April 2
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface -
March 27- Full Body
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Trx
-Elevated surface -
March 23 - Full Body
This is a full body workout. Repeat 2-3 times. Enjoy!
Equipment used:
-weights
-long resistance band
-elevated surface
-gliders -
Full Body-March 20
This workout includes a series of full body exercises. Repeat this 2 times. Enjoy!
Equipment Used:
-Weights
-Elevated Surface
-Gliders -
Full Body- March 14
This workout consists of a series of full body exercises. Repeat this 2 times. Enjoy!
Equipment used:
-Pulley system or long band
-Bench
-Mini band
-Weigths -
Full Body-March 6
This workout consists of a series of full-body exercises. Repeat each block 2-3 times. Enjoy!
Equipment Used:
-Weights
-Bench
-Glider -
Full Body-March 5
This workout includes a series of full-body exercises. Repeat this 2 times through. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Mini band -
Full Body Strength & Conditioning- March 2
This workout consists of full body combo movements and conditioning. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
-small step
-skipping rope (optional) -
Full Body & Conditioning - February 18
This workout consists of full body combo movements and conditioning. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
-small step
-skipping rope (optional) -
Full Body- February 13
This workout includes a series of full-body exercises. Repeat this 2 times. Enjoy!
Equipment used:
-Weights
-Long band
-Elevated surface -
Full Body-February 12
This workout includes a series of full body exercises.
Equipment Used:
-Landmine
-Elevated Surface
-Weights -
Full body blast - Feb 9
This is a full body workout. Repeat 2-3 times or pair with another workout. Enjoy!
Equipment used:
-weights
-elevated surface
