Full Body
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
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Full Body-March 14
This is a full body workout with Jon, Stef and Reina. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface/bench
-small step
-cushion -
Full Body-March 8
This is a full body workout with Jon and Reina. Enjoy!
Equipment used:
-mini bands (1 heavy, 1 light)
-dumbbells
-glider
-small step
-bench (with incline optional)
-foam roller -
Full Body-March 7
This is a full body workout with Jon and Ilana. Enjoy!
Equipment used:
-mini band
-dumbbells
-small step
-bench
-glider
-yoga block -
Full Body-Feb 28
This is a full body workout with Nicole and Jon. Enjoy!
Equipment used:
-dumbbells
-mini band
-elevated surface
-gliders
-foam roller -
Full Body-Feb 25
This is an advanced full body workout with Stef, Reina and Jon. Enjoy!
Equipment used:
-mini band
-long resistance band
-dumbbells
-bench
-gliders
-foam roller -
Full Body-Feb 22
This is a full body workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-gliders
-bench
-mat -
Arms & Ankle Weights-Feb 20
This is an arms and ankle weights workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-ankle weights -
Full Body-Feb 19
This is a full body workout with Jon and Ilana. Enjoy!
Equipment used:
-mini band
-dumbbells
-gliders
-RFE stand
-cushion/pad -
Full Body-Feb 14
This is a full body workout with Jon and Reina. Enjoy
Equipment used:
-mini band
-dumbbells
-small step
-bench/RFE stand
-cushion -
Full Body-Feb 9
This is a lower-focused full body workout with Jon and Ilana. Enjoy!
Equipment used:
-mini band
-dumbbells
-small step
-bench/RFE stand
-gliders -
Full Body-Feb 5
This is a full body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-gliders
-small step
-mini band (optional) -
Reina’s Favs-Feb 4
This is a full body workout consisting of Reina’s favourite exercises. Enjoy!
Equipment used:
-dumbbells
-mini band
-elevated surface/bench -
Full Body-Jan 24
This is a lower-focused full body workout with Jon and Ilana. Enjoy!
Equipment used:
-dumbbells
-bench
-gliders
-small step
-cushion -
Full Body-Jan 23
This is a full body workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-gliders
-bench -
Full body-Jan 15
This is a lower-focused full body workout with Jon and Ilana. Enjoy!
Equipment used:
-dumbbells
-mini band
-step
-RFE stand
-gliders -
Full Body-Jan 8
This is a full body workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench -
Full Body Mobility-Jan 7
This is a full body mobility workout with Jon and Reina. Enjoy!
Equipment used:
-dumbbells
-light kettlebell
-small step
-bench
-glider -
Full Body-Jan 5
This is a full body workout with Jon, Ilana and Mitch. Enjoy!
Equipment used:
-mini band
-dumbbells
-gliders
-bench
-foam roller
-small step -
Full Body-Jan 1
This is a full body workout with Jon and Chloe. Enjoy!
Equipment used:
-mini bands
-dumbbells
-gliders
-bench
-yoga block -
Full Body-Dec 30
This is a full body workout with Jon and Reina. Enjoy!
Equipment used:
-2 mini bands
-dumbbells
-gliders
-elevated surface (bench, RFE stand) -
Full Body-Dec 19
This is a full body workout with Jon, Reina & Chloe. Enjoy!
Equipment used:
-dumbbells
-mini bands
-glider
-elevated surface
-small step -
Full Body-Dec 8
This is a full body workout with Jon and Reina. Enjoy!
Equipment used:
-mini band
-glider
-dumbbells
-small step
-foam roller -
Full Body-Dec 2
This is a full body workout with a lower body focus with Jon and Reina. Enjoy!
Equipment used:
-mini band
-gliders
-dumbbells
-cushion
-small step
-elevated surface (bench, large box) -
Full Body-Dec 1
This is a full body workout with Jon, Ilana & Andrew. Enjoy!
Equipment used:
-gliders
-dumbbells
-elevated surface (bench, RFE stand)
-small step
