Full Body

Full Body

These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

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Full Body
  • Full Body - August 6

    Here is a series of upper and lower body exercises. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -elevated surface
    -gliders

  • Full Body - July 30

    This workout includes a series of full body exercises and some conditioning. Enjoy!

    Equipment Used:
    -Weights
    -Bench
    -2 mini bands
    -Gliders
    -Step
    -2 mini hurdles (use any item ex. Shoes as markers)

  • Full Body-July 22

    This workout includes a series of full body exercises using gym equipment. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Pulley system

  • Full Body-July 17

    This workout includes a series of exercises using only a landmine, aiming to target the full body. Repeat this 2-3 times. Enjoy!

    Equipment Used
    -Landmine
    -Glider (optional)

  • Full Body-July 16

    This workout includes a series of major movements that will target the full body. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Bench
    -Weights

  • Full Body-July 11

    This workout includes a series of combo movements targeting your full body. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Elevated Surface
    -Band

  • Full Body- June 27

    This workout includes a series of full-body exercises. Enjoy!

    Equipment Used:
    -Weights
    -Bench
    -Band

  • Full Body-June 19

    This Workout includes full-body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Bench/chair
    -Small elevated surface

  • Full Body-June 19

    This Workout includes full-body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Bench/chair

  • Full Body-June 10

    This Workout includes full-body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Bench/chair
    -Small elevated surface

  • Full Body-June 3

    This Workout includes full-body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Band
    -Roller
    -Weights
    -Bench/chair
    -Glider

  • Full Body-May 22

    This Workout includes full-body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Bench

  • Full Body- May 22

    This workout includes a series of full-body exercise, focusing mainly on glutes, shoulder,triceps and core.

    Equipment Used:
    -Weights
    -Elevated Surface
    -Band

  • Full Body-May 17

    This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Band
    -Gliders
    -Weights

  • Full Body-May 13

    This Workout includes full-body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Bench

  • Full Body-May 11

    This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Band
    -Gliders
    -Elevated Surface

  • Full Body- May 3

    This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Elevated Surface

  • Full Body-May 1

    This workout includes a series of full body exercises. You will need a pulley to do this workout. Otherwise, you can use a long band to mimic the movements. Enjoy!

    Equipment Used:
    -Cable pulley workout
    -Weight
    -Elevated Surface
    -Long band (home option)

  • Full Body -May 1

    This workout consists of a series of full body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Elevated surface
    -Band

  • Full Body-April 29

    This workout includes a series of full-body exercises. Repeat this 2 times or combine it with another video. Enjoy!

    Equipment Used:
    -Band
    -Elevated Surface
    -Weights

  • Full Body-April 24

    This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Elevated Surface
    -Band

  • Full Body-April 24

    This workout includes a series of full-body exercises. Repeat this 2 times. Enjoy!

    Equipment Used:
    -Elevated Surface
    -Weights
    -Band

  • Full Body- April 14

    This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Elevated Surface

  • Full Body-April 5

    This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Elevated Surface