These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
This workout includes a series of power exercises , core and combo movements. Enjoy!
Equipment used:
-Weights
-Elevated surface
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Mini band
-Weights
-Bench
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Long band
-Mini band
-Sand bag
-Weights
This is a full body workout. Enjoy!
Equipment used:
-Weights
-mini bands (1 heavy 1 light)
-Elevated surface (bench or chair)
-Gliders
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Band
-Bench
-Gliders
This workout includes a series of full-body exercises aiming to work on your power and endurance. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Medicine Ball
-Elevated Surface
This is a full body workout. Repeat 2-3 times. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface (bench)
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Bench
-Gliders
-Elevated surface
-Band
This workout includes a series of exercises targeting your full body. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Band
-Elevated Surface
This workout includes a series of full-body exercises. Repeat 2-3 times. Enjoy!
Equipment Used:
-Weights
-Band
-Bench
-Gliders/Towel
This workout includes a series of full body exercises. Follow the intermediate (Mikaela) or advanced (Anaskai) version. Repeat 2-3 times. Enjoy!
Equipment Used:
-Weights
-Bench
This workout includes a series of full body exercises using a pulley system. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Pulley system
This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
Here is a series of upper and lower body exercises. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface
-gliders
This workout includes a series of full body exercises and some conditioning. Enjoy!
Equipment Used:
-Weights
-Bench
-2 mini bands
-Gliders
-Step
-2 mini hurdles (use any item ex. Shoes as markers)
This workout includes a series of full body exercises using gym equipment. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Pulley system
This workout includes a series of exercises using only a landmine, aiming to target the full body. Repeat this 2-3 times. Enjoy!
Equipment Used
-Landmine
-Glider (optional)
This workout includes a series of major movements that will target the full body. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Bench
-Weights
This workout includes a series of combo movements targeting your full body. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated Surface
-Band
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Weights
-Bench
-Band
This Workout includes full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Bench/chair
-Small elevated surface
This Workout includes full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Bench/chair
This Workout includes full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Bench/chair
-Small elevated surface
This Workout includes full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Roller
-Weights
-Bench/chair
-Glider
