Full Body
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
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Full Body-May 30
This is a full body workout focusing on big muscle groups: legs and back. Enjoy!
Equipment used:
-mini band
-dumbbells
-step
-glider
-cushion
-elevated surface -
Full Body-May 23
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-step
-bench
-landmine (optional) -
Full Body-May 16
This is a full body workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface
-barbell optional for glute bridges -
Full Body PT-May 11
This is a full body personal training session with Jon, Ilana and Samara. Enjoy!
Equipment used:
-mini band
-dumbbells
-gliders
-elevated surface/RFE stand -
Full Body-April 28
This is a full body workout with a lower body focus. Enjoy!
Equipment used:
-dumbbells
-mini band
-glider
-elevated surface -
Full Body-April 24
This is a full body workout with Jon and Ashley. Enjoy!
Equipment used:
-dumbbells
-elevated surface (bench or box)
-kettlebell (or dumbbell)
-plate/weighted bar (or dumbbell) -
Full Body-April 15
This is a full body finisher to perform at the end of your workout. Enjoy!
Equipment used:
-dumbbells
-bench
-exercise ball
-chin up bar -
Full Body-April 13
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-incline bench
-plate -
Full Body-April 8
This is a full body workout. Enjoy!
Equipment used:
-dumbbells
-pulley system (with rope/2 handle attachment)
-elevated surface
-incline bench
-small step -
Full Body-April 7
This is a full body workout. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench
-RFE stand
-small step -
Full Body-March 31
This is a full body workout with Jon, Ilana and Reina. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface (bench/box)
-step -
Full Body-March 24
This is a lower concentrated full body workout with Jon and Ilana. Enjoy!
Equipment used:
-dumbbells
-mini band
-glider
-bench (or elevated surface)
-medicine ball (or box)
-plate (or dumbbell) -
Hollywood Squares-March 16
This is a hollywood squares workout with Jon and Maddy. Follow Maddy for lower, Jon for upper, or mix and match. Enjoy!
Equipment used:
-mini band
-dumbbells
-step
-glider
-yoga block
-bench -
Full Body-March 14
This is a full body workout with Maddy. Enjoy!
Equipment used:
-Dumbbells
-Bench
-Step -
Full Body-March 8
This is a full body workout with Jon and Ilana. Enjoy!
Equipment used:
-dumbbells
-mini band
-bench
-plate
-glider
-yoga block
-elevated surface -
Full Body-Feb 25
This is a full body workout with an upper body focus. Enjoy!
Equipment used:
-dumbbells
-pulley system
-bench
-RFE stand
-yoga block -
Full Body-Feb 24
This is a full body workout with a lower body focus. Enjoy!
Equipment used:
-mini band
-dumbbells
-small step
-bench
-cushion -
Full Body-Feb 16
This is a full body workout with a lower body focus. Enjoy!
Equipment used:
-dumbbells
-mini band
-gliders
-elevated surface/bench
-small step -
Full Body-Feb 15
This is a full body one dumbbell workout with Jon. Enjoy!
Equipment used:
-Dumbbell
-Glider -
PT Full Body-Feb 9
This is a full body private training session with Jon and Ilana. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Elevated surface
-Gliders -
Full Body-Feb 3
This is a full body workout with Jon and Ilana. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Bench
-Gliders
-Small step
-Kettlebell -
Full Body-Jan 26
This is a full body workout with Jon and Ilana. Enjoy!
Equipment used:
-mini band
-dumbbells
-gliders
-RFE stand
-small step
-bench -
Full Body-Jan 20
This is a full body workout with Jon. Enjoy!
Equipment used:
-Dumbbells
-Chin up bar (Weight belt optional)
-Slant board/Elevated surface
-Bench -
Full Body & Conditioning-Jan 17
This is a full body workout containing conditioning with Jon Chaimberg. Enjoy!
Equipment used:
-Dumbbells
-Small step
-Cones/Markers
