Full Body
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
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Full Body-September 2
This is a full body workout. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Kettlebell
-Elevated surface
-Pad/Cushion -
Full Body-August 26
This is a full body workout. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Gliders
-Elevated surface -
Hollywood Squares-August 23
Hollywood Squares allows you to choose between two exercises. Follow Maddy for lower body, Jon for upper body, or do a combination! Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface / Bench
-Kettlebell (optional) -
Full Body-August 13
This is a full body workout. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Gliders
-Elevated surface -
Full Body-July 31
This is a full body workout. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Gliders
-Elevated surface
-Plate (optional) -
Full Body-July 29
This is a full body workout containing blocks of upper body and lower body exercises. Enjoy!
Equipment used:
-Dumbbells
-Elevated surface
-Plate -
Full Body-July 24
This is a full body workout including some mobility. Enjoy!
Equipment used:
-Dumbbells
-Elevated surface
-Pad/Cushion -
Full Body - July 17
This is a full body workout. Enjoy!
Equipment used:
-pulley system (or 2 long resistance bands - one attached overhead, one attached at ankle level)
-dumbbells
-elevated surface (bench) -
Full Body - July 11
This is a full body workout that includes some mobility. Enjoy!
Equipment used:
-dumbbells
-elevated surface
-cushion
-kettlebell (optional) -
Full Body- July 7
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Bench
- Band -
Full Body- June 24
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Bench
- Band -
Full Body- June 19
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Band
- Gliders
- Bench -
Full Body- June 19
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Band
- Gliders
- Bench -
Full Body- June 9
This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
- Weights
- Bench
- Gliders -
Full Body- May 31
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Band
- Gliders
- Bench -
Full Body - May 9
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-dumbbells
-elevated surface
-mini band -
Full Body- April 23
This workout includes a series of full body exercises. Repeat 2-3 times. Enjoy!
Equipment Used:
- Weights
- Bench -
Athletic Workout- April 15
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Long Band
- Elevated Surface -
Full Body- April 15
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
- Weights
- Box
- Bench -
Full Body- April 7
This workout inludes a series of full-body exercises. Repeat this 2-3 times.
Equipment Used:
- Weights
- Bench
- Glider -
Full Body- April 7
This workout includes a series of full-body exercises. Repeat each set 2-3 times
Equipment Used:
- Weights
- Elevated Surface -
Full Body- March 21
This workout includes a series of full- body exercises. Repeat each set 3 times. Enjoy!
Equipment Used:
- Weights
- Landmine
- Elevated Surface -
Full Body- March 21
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
- Weights
- Elevated Surface -
Hollywood Squares- March 22
This workout includes a lower and upper workout. Follow Maddy for the upper workout and follow jon for the lower workout.
Equipment Used:
- Weights
- Elevated surface
- Bands
- Glider
