Full Body

Full Body

These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

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Full Body
  • Full Body-September 25

    This workout includes a series of power exercises , core and combo movements. Enjoy!

    Equipment used:
    -Weights
    -Elevated surface

  • Full Body-September 19

    This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Mini band
    -Weights
    -Bench

  • Full Body-September 12

    This workout includes a series of full-body exercises. Enjoy!

    Equipment Used:
    -Long band
    -Mini band
    -Sand bag
    -Weights

  • Full body-September 10

    This is a full body workout. Enjoy!

    Equipment used:
    -Weights
    -mini bands (1 heavy 1 light)
    -Elevated surface (bench or chair)
    -Gliders

  • Full Body-September 4

    This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Band
    -Bench
    -Gliders

  • Full Body-September 4

    This workout includes a series of full-body exercises aiming to work on your power and endurance. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Medicine Ball
    -Elevated Surface

  • Full body - September 1

    This is a full body workout. Repeat 2-3 times. Enjoy!

    Equipment used:

    -weights
    -mini band
    -elevated surface (bench)

  • Full Body-August 29

    This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Bench
    -Gliders
    -Elevated surface
    -Band

  • Full Body-August 22

    This workout includes a series of exercises targeting your full body. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Band
    -Elevated Surface

  • Full Body-August 22

    This workout includes a series of full-body exercises. Repeat 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Band
    -Bench
    -Gliders/Towel

  • Full Body-August 18

    This workout includes a series of full body exercises. Follow the intermediate (Mikaela) or advanced (Anaskai) version. Repeat 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Bench

  • Full Body-August 15

    This workout includes a series of full body exercises using a pulley system. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Pulley system

  • Full Body-August 15

    This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Elevated surface

  • Full Body - August 6

    Here is a series of upper and lower body exercises. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -elevated surface
    -gliders

  • Full Body - July 30

    This workout includes a series of full body exercises and some conditioning. Enjoy!

    Equipment Used:
    -Weights
    -Bench
    -2 mini bands
    -Gliders
    -Step
    -2 mini hurdles (use any item ex. Shoes as markers)

  • Full Body-July 22

    This workout includes a series of full body exercises using gym equipment. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Pulley system

  • Full Body-July 17

    This workout includes a series of exercises using only a landmine, aiming to target the full body. Repeat this 2-3 times. Enjoy!

    Equipment Used
    -Landmine
    -Glider (optional)

  • Full Body-July 16

    This workout includes a series of major movements that will target the full body. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Bench
    -Weights

  • Full Body-July 11

    This workout includes a series of combo movements targeting your full body. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Elevated Surface
    -Band

  • Full Body- June 27

    This workout includes a series of full-body exercises. Enjoy!

    Equipment Used:
    -Weights
    -Bench
    -Band

  • Full Body-June 19

    This Workout includes full-body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Bench/chair
    -Small elevated surface

  • Full Body-June 19

    This Workout includes full-body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Bench/chair

  • Full Body-June 10

    This Workout includes full-body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Bench/chair
    -Small elevated surface

  • Full Body-June 3

    This Workout includes full-body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Band
    -Roller
    -Weights
    -Bench/chair
    -Glider