Full Body

Full Body

These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

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Full Body
  • Full Body-Dec 18
    17:15
    Full Body-Dec 18

    Full Body-Dec 18

    This is a full body workout with Jon. Enjoy!

    Equipment used:
    -Dumbbells
    -Plate
    -Bench (incline)

  • Full Body-Dec 13
    25:02
    Full Body-Dec 13

    Full Body-Dec 13

    This is a full body workout with Maddy. Enjoy!

    Equipment used:
    -Dumbbells
    -Bench
    -Barbell
    -Exercise ball

  • Full Body-Dec 10
    44:36
    Full Body-Dec 10

    Full Body-Dec 10

    This is a full body workout focused on lower and core with Jon and Ilana. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Small step
    -Elevated surface
    -Bench
    -Gliders

  • Full Body-Dec 7
    22:06
    Full Body-Dec 7

    Full Body-Dec 7

    This is a full body workout with Jon using a pulley system. Enjoy!

    Equipment used:
    -Dumbbells
    -Bench
    -Pulley system (or long resistance band)

  • Full Body-Nov 30
    32:09
    Full Body-Nov 30

    Full Body-Nov 30

    This is a full body workout with Jon. Enjoy!

    Equipment used:
    -Dumbbells
    -Bench
    -Plate
    -Gliders

  • Full Body-Nov 22
    35:44
    Full Body-Nov 22

    Full Body-Nov 22

    This is a full body workout with Jon and Kelsy. Enjoy!

    Equipment used:
    -Dumbbells
    -Bench
    -Two even elevated surfaces
    -Small step

  • Full Body-Nov 15
    51:25
    Full Body-Nov 15

    Full Body-Nov 15

    This is a full body workout where Jon coaches Ilana. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Elevated surface (bench/RFE stand)
    -Small step
    -Cushion
    -Kettlebell (optional)

  • Full Body-Nov 14
    1:02:54
    Full Body-Nov 14

    Full Body-Nov 14

    This is a full body workout where Jon coaches Ilana and Mag. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Gliders
    -Elevated surface (bench/RFE stand)
    -Small steps
    -Kettlebell
    -Medicine ball

  • Full Body-Nov 8
    29:11
    Full Body-Nov 8

    Full Body-Nov 8

    This is a full body workout. Repeat 2 times. Enjoy!

    Equipment used:
    -Dumbbells
    -Mini band
    -Elevated surface (bench, RFE stand)
    -Gliders
    -Barbell

  • Full Body-Nov 5
    39:43
    Full Body-Nov 5

    Full Body-Nov 5

    This is a full body workout with Mag and Jon. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Gliders
    -Elevated surface

  • Full Body (part 2)-Oct 27
    42:12
    Full Body (part 2)-Oct 27

    Full Body (part 2)-Oct 27

    This is a full body workout. Part 2 to be completed after Part 1 (sorry we got cut off). Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Elevated surface
    -Small step
    -Kettlebell

  • Full Body (part 1)-Oct 27
    12:38
    Full Body (part 1)-Oct 27

    Full Body (part 1)-Oct 27

    This is a full body workout. Look for Part 2 to complete it (sorry we got cut off). Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Elevated surface
    -Small step
    -Kettlebell

  • Full Body-Oct 10
    19:02
    Full Body-Oct 10

    Full Body-Oct 10

    This is a full body workout. Repeat 3 times. Enjoy!

    Equipment used:
    -Dumbbells
    -Bench
    -Gliders

  • Full Body-Sept 29
    51:03
    Full Body-Sept 29

    Full Body-Sept 29

    This is a full body workout. Enjoy!

    Equipment used:
    -Dumbbells
    -Mini band
    -Gliders
    -Elevated surface

  • Full Body-Sept 17
    39:41
    Full Body-Sept 17

    Full Body-Sept 17

    This is a full body workout with Jon and Samara. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Small step
    -Elevated surface
    -Kettlebell

  • Full Body-September 2
    47:35
    Full Body-September 2

    Full Body-September 2

    This is a full body workout. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Kettlebell
    -Elevated surface
    -Pad/Cushion

  • Full Body-August 26
    39:59
    Full Body-August 26

    Full Body-August 26

    This is a full body workout. Enjoy!

    Equipment used:
    -Dumbbells
    -Mini band
    -Gliders
    -Elevated surface

  • Hollywood Squares-August 23
    36:57
    Hollywood Squares-August 23

    Hollywood Squares-August 23

    Hollywood Squares allows you to choose between two exercises. Follow Maddy for lower body, Jon for upper body, or do a combination! Enjoy!

    Equipment used:
    -Dumbbells
    -Mini band
    -Elevated surface / Bench
    -Kettlebell (optional)

  • Full Body-August 13
    30:43
    Full Body-August 13

    Full Body-August 13

    This is a full body workout. Enjoy!
    Equipment used:
    -Dumbbells
    -Mini band
    -Gliders
    -Elevated surface

  • Full Body-July 31
    40:15
    Full Body-July 31

    Full Body-July 31

    This is a full body workout. Enjoy!

    Equipment used:
    -Dumbbells
    -Mini band
    -Gliders
    -Elevated surface
    -Plate (optional)

  • Full Body-July 29
    22:22
    Full Body-July 29

    Full Body-July 29

    This is a full body workout containing blocks of upper body and lower body exercises. Enjoy!

    Equipment used:
    -Dumbbells
    -Elevated surface
    -Plate

  • Full Body-July 24
    37:49
    Full Body-July 24

    Full Body-July 24

    This is a full body workout including some mobility. Enjoy!

    Equipment used:
    -Dumbbells
    -Elevated surface
    -Pad/Cushion

  • Full Body - July 17
    24:09
    Full Body - July 17

    Full Body - July 17

    This is a full body workout. Enjoy!

    Equipment used:
    -pulley system (or 2 long resistance bands - one attached overhead, one attached at ankle level)
    -dumbbells
    -elevated surface (bench)

  • Full Body - July 11
    40:47
    Full Body - July 11

    Full Body - July 11

    This is a full body workout that includes some mobility. Enjoy!

    Equipment used:
    -dumbbells
    -elevated surface
    -cushion
    -kettlebell (optional)

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