Full Body
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
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Full Body-Jan 24
This is a lower-focused full body workout with Jon and Ilana. Enjoy!
Equipment used:
-dumbbells
-bench
-gliders
-small step
-cushion -
Full Body-Jan 23
This is a full body workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-gliders
-bench -
Full body-Jan 15
This is a lower-focused full body workout with Jon and Ilana. Enjoy!
Equipment used:
-dumbbells
-mini band
-step
-RFE stand
-gliders -
Full Body-Jan 8
This is a full body workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench -
Full Body Mobility-Jan 7
This is a full body mobility workout with Jon and Reina. Enjoy!
Equipment used:
-dumbbells
-light kettlebell
-small step
-bench
-glider -
Full Body-Jan 5
This is a full body workout with Jon, Ilana and Mitch. Enjoy!
Equipment used:
-mini band
-dumbbells
-gliders
-bench
-foam roller
-small step -
Full Body-Jan 1
This is a full body workout with Jon and Chloe. Enjoy!
Equipment used:
-mini bands
-dumbbells
-gliders
-bench
-yoga block -
Full Body-Dec 30
This is a full body workout with Jon and Reina. Enjoy!
Equipment used:
-2 mini bands
-dumbbells
-gliders
-elevated surface (bench, RFE stand) -
Full Body-Dec 19
This is a full body workout with Jon, Reina & Chloe. Enjoy!
Equipment used:
-dumbbells
-mini bands
-glider
-elevated surface
-small step -
Full Body-Dec 8
This is a full body workout with Jon and Reina. Enjoy!
Equipment used:
-mini band
-glider
-dumbbells
-small step
-foam roller -
Full Body-Dec 2
This is a full body workout with a lower body focus with Jon and Reina. Enjoy!
Equipment used:
-mini band
-gliders
-dumbbells
-cushion
-small step
-elevated surface (bench, large box) -
Full Body-Dec 1
This is a full body workout with Jon, Ilana & Andrew. Enjoy!
Equipment used:
-gliders
-dumbbells
-elevated surface (bench, RFE stand)
-small step -
Full Body-Nov 11
This is a lower-focused full body workout with Jon, Ilana and Mitch. Enjoy!
Equipment used:
-mini band
-dumbbells
-glider
-yoga block
-elevated surface -
Full Body-Nov 5
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-glider
-small step
-foam roller -
Full Body & Conditioning-Nov 4
This is a full body and conditioning workout with Jon and our long-time subscriber Giuliana. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench
-RFE stand
-small step
-gliders -
Full body-Oct 23
This is a full body workout with Jon and Reina. Enjoy!
Equipment used:
-dumbbells
-elevated surface
-cushion
-long resistance band -
Full Body-Oct 22
This is a full body workout with a lower body concentration. Enjoy!
Equipment used:
-mini band
-dumbbells
-glider
-elevated surface -
Full Body-Oct 8
This is a full body workout with Jon. Enjoy!
Equipment used:
-incline bench or TRX
-dumbbells
-long elastic or cable with rope attachment -
Full Body-Oct 6
This is a full body workout with Jon and Samara. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench
-glider
-small step
-foam roller (optional) -
Full Body-Sept 30 (2 of 2)
This is a full body workout with Tania. Perform part 1 first. Enjoy!
Equipment used:
-mini band
-dumbbells
-yoga block -
Full Body-Sept 30 (1 of 2)
This is a full body workout with Tania. Sorry she got cut off - Perform Part 2 after this. Enjoy!
Equipment used:
-mini band
-dumbbells
-yoga block -
Full Body-Sept 30
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench
-gliders -
Full Body-Sept 29
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench -
Full Body-Sept 20
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench
-gliders
-long resistance band
-chin up bar (optional)
