Full Body
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
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Full Body-September 7
This is a full body workout with Jon and Nicole. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench
-glider
-pad/yoga mat -
Full Body-August 22
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench
-small step -
Full Body-August 20
This is a full body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-mini band
-gliders
-elevated surface -
Full Body-August 12
This is a full body workout with Jon and Stef. Enjoy!
Equipment used:
-dumbbells
-bench
-gliders
-long resistance band -
Full Body-August 9
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-mini band
-bench with incline
-elevated surface (RFE stand)
-gliders
-foam roller -
Full Body-August 4
This is a full body workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench
-small step -
Full Body-July 27
This is a full body workout with Jon and Ilana. Enjoy!
Equipment used:
-2 mini bands (1 heavier, 1 lighter)
-dumbbells
-bench
-foam roller
-elevated surface
-ab wheel
-glider -
Full Body-July 18
This is a full body workout with Jon and Stef. Enjoy!
Equipment used:
-mini band
-dumbbells
-long resistance band
-glider
-bench -
Full Body-July 13
This is a full body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-bench
-gliders -
Full Body-June 29
This is a "Nicole's Favs" full body workout with Jon and Nicole. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench
-small step
-glider
-cushion -
Full Body-June 24
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench
-glider -
Full Body-June 16
This is an athletic full body workout with Jon and Stef. Enjoy!
Equipment used:
-2 agility markers
-mini band
-dumbbells
-elevated surface
-gliders -
Full Body-June 14
This is a full body workout with Jon. Repeat 3 times. Enjoy!
Equipment used:
-dumbbells
-bench (incline optional)
-long resistance band
-glider
-ab wheel -
Full Body-June 10
This is a full body workout with Jon and Reina. Enjoy!
Equipment used:
-mini band
-dumbbells
-glider
-elevated surface
-small step -
Full Body-June 6
This is a full body workout with Jon and Stef. Enjoy!
Equipment used:
-dumbbells
-small step
-bench/elevated surface
-long resistance band -
Full Body-May 23
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-elevated surface
-small step
-yoga block -
Full Body-May 18
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench -
Arms & Abs-May 7
This is an arms and abs workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-mat -
Full Body-May 6
This is an athletic full body workout with Jon and Stef. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench
-small step
-gliders
-sandbag (optional) -
Full Body-May 4
This is a full body workout with Jon and Reina. Enjoy!
Equipment used:
-dumbbells
-bench
-small step -
Full Body-May 2
This is a full body workout with Jon and Stef. Enjoy!
Equipment used:
-dumbbells
-elevated surface
-long resistance band
-yoga block -
Full Body-April 30
This is a full body workout with Maddy. Enjoy!
Equipment used:
-dumbbells/kettlebells
-elevated surface
-mat -
Full Body-April 27
This is a full body workout with Jon and Reina. Enjoy!
Equipment used:
-dumbbells
-mini band
-elevated surface/RFE stand
-cushion
-small step -
Full Body-April 23
This is a full body workout with Jon and Stef. Enjoy!
Equipment used:
-dumbbells
-small step
-bench
-pilates ball
-long resistance band
