Full Body

Full Body

These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

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Full Body
  • Full Body-June 10
    28:44
    Full Body-June 10

    Full Body-June 10

    This is a full body workout with Jon and Reina. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -glider
    -elevated surface
    -small step

  • Full Body-June 6
    24:33
    Full Body-June 6

    Full Body-June 6

    This is a full body workout with Jon and Stef. Enjoy!

    Equipment used:
    -dumbbells
    -small step
    -bench/elevated surface
    -long resistance band

  • Full Body-May 23
    20:15
    Full Body-May 23

    Full Body-May 23

    This is a full body workout with Jon. Enjoy!

    Equipment used:
    -dumbbells
    -elevated surface
    -small step
    -yoga block

  • Full Body-May 18
    32:28
    Full Body-May 18

    Full Body-May 18

    This is a full body workout with Jon. Enjoy!

    Equipment used:
    -dumbbells
    -bench

  • Arms & Abs-May 7
    25:03
    Arms & Abs-May 7

    Arms & Abs-May 7

    This is an arms and abs workout with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -mat

  • Full Body-May 6
    25:39
    Full Body-May 6

    Full Body-May 6

    This is an athletic full body workout with Jon and Stef. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -bench
    -small step
    -gliders
    -sandbag (optional)

  • Full Body-May 4
    21:50
    Full Body-May 4

    Full Body-May 4

    This is a full body workout with Jon and Reina. Enjoy!

    Equipment used:
    -dumbbells
    -bench
    -small step

  • Full Body-May 2
    25:54
    Full Body-May 2

    Full Body-May 2

    This is a full body workout with Jon and Stef. Enjoy!

    Equipment used:
    -dumbbells
    -elevated surface
    -long resistance band
    -yoga block

  • Full Body-April 30
    19:29
    Full Body-April 30

    Full Body-April 30

    This is a full body workout with Maddy. Enjoy!

    Equipment used:
    -dumbbells/kettlebells
    -elevated surface
    -mat

  • Full Body-April 27
    32:23
    Full Body-April 27

    Full Body-April 27

    This is a full body workout with Jon and Reina. Enjoy!

    Equipment used:
    -dumbbells
    -mini band
    -elevated surface/RFE stand
    -cushion
    -small step

  • Full Body-April 23
    26:26
    Full Body-April 23

    Full Body-April 23

    This is a full body workout with Jon and Stef. Enjoy!

    Equipment used:
    -dumbbells
    -small step
    -bench
    -pilates ball
    -long resistance band

  • Full Body-April 21
    15:21
    Full Body-April 21

    Full Body-April 21

    This is a full body workout with Maddy. Repeat 2-3 times. Enjoy!

    Equipment used:
    -dumbbells
    -bench
    -glider

  • Full Body-April 20
    33:56
    Full Body-April 20

    Full Body-April 20

    This is a full body workout with Jon, Stef and Ilana. Enjoy!

    Equipment used:
    -2 mini bands (lighter, heavier)
    -dumbbells
    -elevated surface
    -foam roller
    -cushion
    -mat

  • Full Body-April 13
    43:17
    Full Body-April 13

    Full Body-April 13

    This is a full body workout with Jon and Ilana. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -bench
    -cushion
    -small step
    -glider

  • Full Body-April 11
    30:13
    Full Body-April 11

    Full Body-April 11

    This is a full body workout with Jon and Stef. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -elevated surface
    -sandbag (or dumbbells)

  • Full Body-April 9
    36:18
    Full Body-April 9

    Full Body-April 9

    This is a full body workout with Jon, Reina and Ilana. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -elevated surface
    -step
    -mat

  • Full Body-April 5
    23:28
    Full Body-April 5

    Full Body-April 5

    This is a full body workout with Jon. Enjoy!

    Equipment used:
    -dumbbells
    -small step
    -bench
    -weighted plate (optional)
    -foam roller

  • Full Body-March 30
    17:54
    Full Body-March 30

    Full Body-March 30

    This is a full body workout with Jon and Reina. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -small step
    -gliders
    -elevated surface/RFE stand
    -cushion

  • Full Body-March 25
    23:40
    Full Body-March 25

    Full Body-March 25

    This is a full body workout with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -elevated surface
    -mat

  • Full Body-March 25
    25:40
    Full Body-March 25

    Full Body-March 25

    This is a full body workout with Jon and Stef. Enjoy!

    Equipment used:
    -dumbbells
    -mini band
    -bench
    -gliders
    -long resistance band

  • Full Body-March 18
    31:47
    Full Body-March 18

    Full Body-March 18

    This is an athletic full body workout with Jon and Stef. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -bench/elevated surface
    -long elastic

  • Full Body-March 14
    30:05
    Full Body-March 14

    Full Body-March 14

    This is a full body workout with Jon, Stef and Reina. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -elevated surface/bench
    -small step
    -cushion

  • Full Body-March 8
    39:38
    Full Body-March 8

    Full Body-March 8

    This is a full body workout with Jon and Reina. Enjoy!

    Equipment used:
    -mini bands (1 heavy, 1 light)
    -dumbbells
    -glider
    -small step
    -bench (with incline optional)
    -foam roller

  • Full Body-March 7
    37:18
    Full Body-March 7

    Full Body-March 7

    This is a full body workout with Jon and Ilana. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -small step
    -bench
    -glider
    -yoga block

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