Full Body
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
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Full Body-March 31
This is a full body workout with Jon, Ilana and Reina. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface (bench/box)
-step -
Full Body-March 24
This is a lower concentrated full body workout with Jon and Ilana. Enjoy!
Equipment used:
-dumbbells
-mini band
-glider
-bench (or elevated surface)
-medicine ball (or box)
-plate (or dumbbell) -
Hollywood Squares-March 16
This is a hollywood squares workout with Jon and Maddy. Follow Maddy for lower, Jon for upper, or mix and match. Enjoy!
Equipment used:
-mini band
-dumbbells
-step
-glider
-yoga block
-bench -
Full Body-March 14
This is a full body workout with Maddy. Enjoy!
Equipment used:
-Dumbbells
-Bench
-Step -
Full Body-March 8
This is a full body workout with Jon and Ilana. Enjoy!
Equipment used:
-dumbbells
-mini band
-bench
-plate
-glider
-yoga block
-elevated surface -
Full Body-Feb 25
This is a full body workout with an upper body focus. Enjoy!
Equipment used:
-dumbbells
-pulley system
-bench
-RFE stand
-yoga block -
Full Body-Feb 24
This is a full body workout with a lower body focus. Enjoy!
Equipment used:
-mini band
-dumbbells
-small step
-bench
-cushion -
Full Body-Feb 16
This is a full body workout with a lower body focus. Enjoy!
Equipment used:
-dumbbells
-mini band
-gliders
-elevated surface/bench
-small step -
Full Body-Feb 15
This is a full body one dumbbell workout with Jon. Enjoy!
Equipment used:
-Dumbbell
-Glider -
PT Full Body-Feb 9
This is a full body private training session with Jon and Ilana. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Elevated surface
-Gliders -
Full Body-Feb 3
This is a full body workout with Jon and Ilana. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Bench
-Gliders
-Small step
-Kettlebell -
Full Body-Jan 26
This is a full body workout with Jon and Ilana. Enjoy!
Equipment used:
-mini band
-dumbbells
-gliders
-RFE stand
-small step
-bench -
Full Body-Jan 20
This is a full body workout with Jon. Enjoy!
Equipment used:
-Dumbbells
-Chin up bar (Weight belt optional)
-Slant board/Elevated surface
-Bench -
Full Body & Conditioning-Jan 17
This is a full body workout containing conditioning with Jon Chaimberg. Enjoy!
Equipment used:
-Dumbbells
-Small step
-Cones/Markers -
Full Body-Jan 6
This is a full body workout with Jon and Ilana. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Gliders
-Bench
-Small step -
Full Body-Jan 1
This is a full body workout with Jon and Mag. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Gliders
-Small step
-Elevated surface
-Cushion -
Full Body-Dec 22
This full body workout with Jon contains an athletic (plyometric) component. Enjoy!
Equipment used:
-Dumbbells
-Bench
-Small step
-Medicine ball
-Long resistance band
-TRX -
Full Body-Dec 18
This is a full body workout with Jon. Enjoy!
Equipment used:
-Dumbbells
-Plate
-Bench (incline) -
Full Body-Dec 13
This is a full body workout with Maddy. Enjoy!
Equipment used:
-Dumbbells
-Bench
-Barbell
-Exercise ball -
Full Body-Dec 10
This is a full body workout focused on lower and core with Jon and Ilana. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Small step
-Elevated surface
-Bench
-Gliders -
Full Body-Dec 7
This is a full body workout with Jon using a pulley system. Enjoy!
Equipment used:
-Dumbbells
-Bench
-Pulley system (or long resistance band) -
Full Body-Nov 30
This is a full body workout with Jon. Enjoy!
Equipment used:
-Dumbbells
-Bench
-Plate
-Gliders -
Full Body-Nov 22
This is a full body workout with Jon and Kelsy. Enjoy!
Equipment used:
-Dumbbells
-Bench
-Two even elevated surfaces
-Small step -
Full Body-Nov 15
This is a full body workout where Jon coaches Ilana. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Elevated surface (bench/RFE stand)
-Small step
-Cushion
-Kettlebell (optional)
