Full Body

Full Body

These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

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Full Body
  • Full Body-April 24
    19:38
    Full Body-April 24

    Full Body-April 24

    This is a full body workout with Jon and Ashley. Enjoy!

    Equipment used:
    -dumbbells
    -elevated surface (bench or box)
    -kettlebell (or dumbbell)
    -plate/weighted bar (or dumbbell)

  • Full Body-April 15
    08:05
    Full Body-April 15

    Full Body-April 15

    This is a full body finisher to perform at the end of your workout. Enjoy!

    Equipment used:
    -dumbbells
    -bench
    -exercise ball
    -chin up bar

  • Full Body-April 13
    22:24
    Full Body-April 13

    Full Body-April 13

    This is a full body workout with Jon. Enjoy!

    Equipment used:
    -dumbbells
    -incline bench
    -plate

  • Full Body-April 8
    10:00
    Full Body-April 8

    Full Body-April 8

    This is a full body workout. Enjoy!

    Equipment used:
    -dumbbells
    -pulley system (with rope/2 handle attachment)
    -elevated surface
    -incline bench
    -small step

  • Full Body-April 7
    53:32
    Full Body-April 7

    Full Body-April 7

    This is a full body workout. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -bench
    -RFE stand
    -small step

  • Full Body-March 31
    46:23
    Full Body-March 31

    Full Body-March 31

    This is a full body workout with Jon, Ilana and Reina. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -elevated surface (bench/box)
    -step

  • Full Body-March 24
    47:00
    Full Body-March 24

    Full Body-March 24

    This is a lower concentrated full body workout with Jon and Ilana. Enjoy!

    Equipment used:
    -dumbbells
    -mini band
    -glider
    -bench (or elevated surface)
    -medicine ball (or box)
    -plate (or dumbbell)

  • Hollywood Squares-March 16
    48:51
    Hollywood Squares-March 16

    Hollywood Squares-March 16

    This is a hollywood squares workout with Jon and Maddy. Follow Maddy for lower, Jon for upper, or mix and match. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -step
    -glider
    -yoga block
    -bench

  • Full Body-March 14
    28:51
    Full Body-March 14

    Full Body-March 14

    This is a full body workout with Maddy. Enjoy!

    Equipment used:
    -Dumbbells
    -Bench
    -Step

  • Full Body-March 8
    42:28
    Full Body-March 8

    Full Body-March 8

    This is a full body workout with Jon and Ilana. Enjoy!

    Equipment used:
    -dumbbells
    -mini band
    -bench
    -plate
    -glider
    -yoga block
    -elevated surface

  • Full Body-Feb 25
    25:14
    Full Body-Feb 25

    Full Body-Feb 25

    This is a full body workout with an upper body focus. Enjoy!

    Equipment used:
    -dumbbells
    -pulley system
    -bench
    -RFE stand
    -yoga block

  • Full Body-Feb 24
    51:00
    Full Body-Feb 24

    Full Body-Feb 24

    This is a full body workout with a lower body focus. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -small step
    -bench
    -cushion

  • Full Body-Feb 16
    48:00
    Full Body-Feb 16

    Full Body-Feb 16

    This is a full body workout with a lower body focus. Enjoy!

    Equipment used:
    -dumbbells
    -mini band
    -gliders
    -elevated surface/bench
    -small step

  • Full Body-Feb 15
    17:32
    Full Body-Feb 15

    Full Body-Feb 15

    This is a full body one dumbbell workout with Jon. Enjoy!

    Equipment used:
    -Dumbbell
    -Glider

  • PT Full Body-Feb 9
    43:29
    PT Full Body-Feb 9

    PT Full Body-Feb 9

    This is a full body private training session with Jon and Ilana. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Elevated surface
    -Gliders

  • Full Body-Feb 3
    46:14
    Full Body-Feb 3

    Full Body-Feb 3

    This is a full body workout with Jon and Ilana. Enjoy!

    Equipment used:
    -Dumbbells
    -Mini band
    -Bench
    -Gliders
    -Small step
    -Kettlebell

  • Full Body-Jan 26
    48:33
    Full Body-Jan 26

    Full Body-Jan 26

    This is a full body workout with Jon and Ilana. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -gliders
    -RFE stand
    -small step
    -bench

  • Full Body-Jan 20
    27:07
    Full Body-Jan 20

    Full Body-Jan 20

    This is a full body workout with Jon. Enjoy!

    Equipment used:
    -Dumbbells
    -Chin up bar (Weight belt optional)
    -Slant board/Elevated surface
    -Bench

  • Full Body & Conditioning-Jan 17
    17:53
    Full Body & Conditioning-Jan 17

    Full Body & Conditioning-Jan 17

    This is a full body workout containing conditioning with Jon Chaimberg. Enjoy!

    Equipment used:
    -Dumbbells
    -Small step
    -Cones/Markers

  • Full Body-Jan 6
    38:58
    Full Body-Jan 6

    Full Body-Jan 6

    This is a full body workout with Jon and Ilana. Enjoy!

    Equipment used:
    -Dumbbells
    -Mini band
    -Gliders
    -Bench
    -Small step

  • Full Body-Jan 1
    42:20
    Full Body-Jan 1

    Full Body-Jan 1

    This is a full body workout with Jon and Mag. Enjoy!

    Equipment used:
    -Dumbbells
    -Mini band
    -Gliders
    -Small step
    -Elevated surface
    -Cushion

  • Full Body-Dec 22
    27:57
    Full Body-Dec 22

    Full Body-Dec 22

    This full body workout with Jon contains an athletic (plyometric) component. Enjoy!

    Equipment used:
    -Dumbbells
    -Bench
    -Small step
    -Medicine ball
    -Long resistance band
    -TRX

  • Full Body-Dec 18
    17:15
    Full Body-Dec 18

    Full Body-Dec 18

    This is a full body workout with Jon. Enjoy!

    Equipment used:
    -Dumbbells
    -Plate
    -Bench (incline)

  • Full Body-Dec 13
    25:02
    Full Body-Dec 13

    Full Body-Dec 13

    This is a full body workout with Maddy. Enjoy!

    Equipment used:
    -Dumbbells
    -Bench
    -Barbell
    -Exercise ball

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