Live stream preview
Full Body PT-May 11
Full Body
•
50m
This is a full body personal training session with Jon, Ilana and Samara. Enjoy!
Equipment used:
-mini band
-dumbbells
-gliders
-elevated surface/RFE stand
Up Next in Full Body
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Full Body-April 28
This is a full body workout with a lower body focus. Enjoy!
Equipment used:
-dumbbells
-mini band
-glider
-elevated surface -
Full Body-April 24
This is a full body workout with Jon and Ashley. Enjoy!
Equipment used:
-dumbbells
-elevated surface (bench or box)
-kettlebell (or dumbbell)
-plate/weighted bar (or dumbbell) -
Full Body-April 15
This is a full body finisher to perform at the end of your workout. Enjoy!
Equipment used:
-dumbbells
-bench
-exercise ball
-chin up bar