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Full body workout with conditioning. Repeat 2-3 times. Enjoy!
-long resistance band
-elevated surface (rfe stand)
This is a full body workout. Repeat 2-3 times. Enjoy!
This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!
This is a full body workout ending with some conditioning. Enjoy!
-mini bands (1 lighter 1 heavier)