This workout includes a series of exercises using only a landmine, aiming to target the full body. Repeat this 2-3 times. Enjoy!
Equipment Used
-Landmine
-Glider (optional)
This workout includes a series of major movements that will target the full body. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Bench
-Weights
This workout includes a series of combo movements targeting your full body. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated Surface
-Band
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Weights
-Bench
-Band