Live stream preview
Full Body-Nov 22
Full Body
•
35m
This is a full body workout with Jon and Kelsy. Enjoy!
Equipment used:
-Dumbbells
-Bench
-Two even elevated surfaces
-Small step
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Full Body-Nov 15
This is a full body workout where Jon coaches Ilana. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Elevated surface (bench/RFE stand)
-Small step
-Cushion
-Kettlebell (optional) -
Full Body-Nov 14
This is a full body workout where Jon coaches Ilana and Mag. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface (bench/RFE stand)
-Small steps
-Kettlebell
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Full Body-Nov 8
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface (bench, RFE stand)
-Gliders
-Barbell