Live stream preview
Full Body-June 16
Full Body
•
23m
This is an athletic full body workout with Jon and Stef. Enjoy!
Equipment used:
-2 agility markers
-mini band
-dumbbells
-elevated surface
-gliders
Up Next in Full Body
-
Full Body-June 14
This is a full body workout with Jon. Repeat 3 times. Enjoy!
Equipment used:
-dumbbells
-bench (incline optional)
-long resistance band
-glider
-ab wheel -
Full Body-June 10
This is a full body workout with Jon and Reina. Enjoy!
Equipment used:
-mini band
-dumbbells
-glider
-elevated surface
-small step -
Full Body-June 6
This is a full body workout with Jon and Stef. Enjoy!
Equipment used:
-dumbbells
-small step
-bench/elevated surface
-long resistance band