Up Next in Full Body

• 

  31:24

  Full Body-August 9

  Full Body-August 9

  This is a full body workout with Jon. Enjoy!

  Equipment used:
  -dumbbells
  -mini band
  -bench with incline
  -elevated surface (RFE stand)
  -gliders
  -foam roller

• 

  29:42

  Full Body-August 4

  Full Body-August 4

  This is a full body workout with Maddy. Enjoy!

  Equipment used:
  -mini band
  -dumbbells
  -bench
  -small step

• 

  48:37

  Full Body-July 27

  Full Body-July 27

  This is a full body workout with Jon and Ilana. Enjoy!

  Equipment used:
  -2 mini bands (1 heavier, 1 lighter)
  -dumbbells
  -bench
  -foam roller
  -elevated surface
  -ab wheel
  -glider