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Full Body - June 21
Full Body
•
35m
This is a full body workout. Repeat 2 times.
Equipment used:
-weights
-elevated surface (bench for incline)
-mini bands (light and medium or heavy resistance)
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Full body - June 16
This workout includes a series of full-body exercises. Enjoy!
Equipment used:
- Weights
- Elevated surface
- Mini band -
Full Body - June 14
This is a full body workout. Repeat 2-3 times. Enjoy!
Equipment used:
-weights
-elevated surface -
Warm-up- June 6
This workout includes a series of full body exercises to use as a warm-up. Do this before your workout.
Equipment used:
-mini band