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Full Body-August 14
Full Body
•
34m
This workout includes a series of upper/lower body and core exercises. Repeat 2 times. Enjoy!
Equipment used:
-Weights
-Elevated Surface
-Mini band
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Full Body- August 3
This workout includes a series of full body exercises. Repeat 2 times. Enjoy!
Equipment Used:
- Weights
- Mini band
- Elevated surface -
Full Body- July 31
This workout includes a series of full-body exercises. Enjoy!
Equipment used:
- Weights
- Elevated Surface
- Mini band
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Hollywood Squares- July 31
This workout includes lower and upper body exercises. You could follow Ilana for a focus on the lower body and Jon for the upper body. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated surface